Quick Strength and Movement Practice (Level 2)
Added 2020-05-26 18:53:45 +0000 UTCA 20-minute flow practice that helps cultivate strength and endurance. On a physical level, the practice works hips, glutes, core, and hamstrings. On an energetic level, it is very clearing and empowering. Practice whenever you need to fit in a quick practice that will offer muscular and cardiovascular strength, as well as a good stretch.
Suggested props: Props are completely optional; no props were used in the video to allow for efficiency, but two blocks can be supportive.
Level: Level 2, fast-paced with minimal instruction
