Let Your Light Shine Heart-Opening Practice
Added 2020-05-13 17:28:34 +0000 UTCLet your light shine with this heart-opening flow. Begin gently on the back with stretches and warm-ups, followed by a slow-paced flow and deep backbends. Your body will call to this practice again and again. Let your heart radiate and your essence glow from within.
Level: 1/2 - mindful pace, strong poses, modifications offered
Props: strap/band, blocks
