Move dat ass 🍑
Added 2023-08-26 15:31:50 +0000 UTCToday I woke up grateful for the gift of movement. Don’t take it for granted. Go for a walk. Stretch. Run. Jump. Whatever the fuck. We got these vessels for a limited amount of time. Let’s utilize them how god intended. She ain’t give us this shit for nothing 🙄
What’s everyone up to today?
I just finished a work out class and now I’m gonna go pick my mommy up and take her on a hike. Then it’s Jamilah’s housewarming party tonight 😍
Comments
I ran 6.5 miles today. Now time for a bath and then get the kiddos ready for their first day of school 🏫. My oldest daughter starts 8th grade and my youngest daughter starts 1st grade.
LunarFire
2023-08-27 16:34:44 +0000 UTCMaybe rethink what movement looks like and that it will remove some of that stress and edge. It doesn’t have to be super active and can be fun and a mood enhancer. Put your top 5 favorite songs in a queue and dance. Break a little sweat or don’t! Just connecting back to your body will begin to motivate you. And dancing and music always takes us somewhere else. Maybe I’ll make a lil playlist for movement and mirror work 🤔
Good Moms
2023-08-26 22:10:58 +0000 UTC
