Digressive muscle relaxation
Added 2024-03-15 19:54:21 +0000 UTCI don't often use strict inductions, usually more playing a little fast-and-loose with when you'll actually go into trance. But it's good to sometimes take the time to play with the classics. And what's more classic than a progressive muscle relaxation?
Of course, I am quite easily distracted. Get ahead of myself sometimes. So I hope you won't hold it against me when I need to adjust and correct as we go...
CN: Fractionation, pleasure, arousal, surrender.
Full transcript here.
Comments
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giddy
2024-05-03 02:09:16 +0000 UTCLeave it to you to do pmr that still works for my adhd brain xD brilliant
Moth
2024-03-17 01:29:35 +0000 UTC
