Happy 1st 💖
Added 2021-09-01 14:26:25 +0000 UTCenjoy my gym gains as a thank you for being subbed, ily all!
Comments
I agree with Frostedflakez 😀
Nicholas Blak
2022-10-05 22:38:33 +0000 UTCThicc...
Frostedflakez
2021-09-05 10:53:30 +0000 UTCI kind of freaked out. I thought you were going to the bathroom. I was a little bit Confused. Then I realized oh it’s OK. Well
DeemerWM
2021-09-02 17:46:38 +0000 UTCYessss, you got this!
Aomi Uchiyama
2021-09-02 13:11:45 +0000 UTCTry looking into a calorie deficit instead of fasting, it's MUCH better and easier long term so that way you have less of a chance to yo-yo diet ❤️ Small portions of meals and even 10 snacks (as long as they're fruits/nuts/veggies or things low in calories) can still meet a calorie deficit and you'll lose weight faster! More often than not, when you fast, your body tends to store more fat because it doesn't know when the next time you're gonna eat is, therefore doing the opposite of helping the situation. Calorie deficit + 30 mins of light to moderate exercise a day starting out will have you feeling and looking AMAZING omg!
Aomi Uchiyama
2021-09-02 13:11:06 +0000 UTCJust started fasting and trying to eat right! Let's get them gains 💪
Mas
2021-09-02 12:49:19 +0000 UTCThis is motivating me to work out as well!👍
Steven Gonzalez
2021-09-01 23:53:10 +0000 UTCThanks! I started lifting 70lbs 5 months ago and now, all around, I lift 135 and can squat/hip thrust up to 155. I don't work out to lose weight, unfortunately I do lose a lot super quickly but I gain it back in the right places😂 I work out just to keep myself active and healthy for the most part, it makes me feel really good after a hard workout!
Aomi Uchiyama
2021-09-01 23:28:04 +0000 UTCButt :)
John
2021-09-01 22:51:08 +0000 UTCHey great work, What did you start at?, What's your goals with working out?
Oliver Nilsson
2021-09-01 21:01:54 +0000 UTC🍰
Kyaaadaa
2021-09-01 18:17:11 +0000 UTCNice😎👌
Kingriot
2021-09-01 15:35:27 +0000 UTC
