Potato workout
Added 2019-01-16 04:22:39 +0000 UTC1 of 7 workouts for January:
4x
5 deadlifts
5 atlas or heavy ball or heavy ktbell pick up to chest
20 hanging leg raises
20 push-ups
4x
400 m run at sub 530pace
5/5 (10) kettle bell clean and press
20 slam balls
30-45sec rest
4x:
12 x every 3rd rep: 3 sec hold row machine
12 tricep ktbell extensions behind the head
40 mountain climbers
4x
20 bent over rows
10 25# plate bi curls
c/d stretching
Comments
I’m gonna try this tonight!
2019-01-16 20:11:32 +0000 UTCA true power house!!
nq23
2019-01-16 04:31:15 +0000 UTC
