Just woke up...Any tips for jetlag?
Added 2019-02-20 19:53:00 +0000 UTCI landed from America yesterday and ended up staying up until 4am somehow...I might need a bit of help getting back on schedule ^^'
Comments
Only way I got is staying up for a full 24 hrs and then sleeping at a normal time
2019-02-20 20:23:54 +0000 UTCWhen I fly to Europe I find the easiest way is to take a night flight out of the US so I land around mid-day. I am unable to sleep on planes so after landing I force myself to not sleep until a normal bedtime. That usually gets me on schedule after the second night. My last flight to Europe was on a 787 Dreamliner. The lighting is engineered in a way to help reduce jetlag which I think also helped me adjust quickly.
Nick F
2019-02-20 20:07:30 +0000 UTC
