Whorled Leaf Yoga

Dancing and Singing Journal Prompt

Added 2025-03-23 15:38:49 +0000 UTC

Do you dance and sing? I don't mean publicly but for fun. If you don't, can you remember when you stopped? I know the way that I express myself dancing makes me feel uncomfortable dancing in public, but you better believe I'm dancing it up for myself at home. Not that I don't feel silly and judgy about myself in private, because sometimes I do. I just know that it feels better to move freely than to listen to my inner critic. Compulsive dancing is the only way I have ever experienced an emotional "breakthrough". In my kitchen dancing to Thirce Honey while doing dishes lol. I was so moved and in the moment, and then a bubbling up of emotion/feelings that didn't carry a story, just some tears and a feeling of letting it go. This is also why I am so stoked to be developing Exotic Systems that caters to sensual dance and yoga without all the choreography and club vibes. If you don't sing and dance because you truly don't want to that's ok. However, if you don't because of fear of judgment from yourself or others just do it, and keep doing it until it doesn't feel awkward anymore. Your health will thank you:)

If you do still Sing and Dance have you ever experienced any emotional breakthroughs as a result?