Nadi Shodhana "beginner"
Added 2025-02-07 14:52:42 +0000 UTCA pranayama practice Nadi Shodhana or alternate nostril breathing followed by a few minute sit. Some of the benefits are-
Balances the flow of breath and oxygen throughout the body
Regulates the nervous system and promotes relaxation
Improves respiratory function and clears nasal passages
Reduces stress and anxiety
Enhances concentration and focus
Stimulates the pituitary and pineal glands
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Comments
Loved it!
Daniel. K
2025-02-07 19:27:09 +0000 UTC
