Kundalini Meditation for Mental Focus and Control
Added 2025-01-31 12:00:09 +0000 UTCA practice of will. We hold a simple posture for three minutes. Notice the desire to quit and breathe through the sensations. A fascinating practice to see and acknowledge where your mind goes when things heat up. No need to judge all the things, just notice, and come back to the breath:)
Comments
Do it🥰
Whorled Leaf Yoga With Nicole
2025-01-31 15:40:12 +0000 UTCim going to give this meditation a go.
Scottie
2025-01-31 15:35:35 +0000 UTC
