Tight Hips Series Part 5
Added 2024-08-20 11:00:07 +0000 UTCPart 5 in our tight hips series. An energetic 30-minute practice using blocks, and a strap to help you work on flexibility and strength in the hips and legs. I also incorporate some balance postures:)
Comments
I love those hip movements ๐ฉ๐
Daniel. K
2024-08-21 21:43:34 +0000 UTCAwesome workout Nicole๐๐๐
Surveyor
2024-08-21 01:49:43 +0000 UTC
