20 Minute Yoga Restore
Added 2024-07-01 11:42:00 +0000 UTCA Restorative type yoga practice to calm your nerves or ready you for bed:) I use props in this class a bolster or thick pillow and a strap or belt.
Comments
One time I tried the corpse pose and it felt like I was in a state of bliss. I don't know why I stopped doing restorative yoga so many years ago but I think I should get back into it because it's such a great way to reduce stress and build mindfulness.
Daniel. K
2024-07-01 23:01:51 +0000 UTCThanks it was very relaxing to film:)
Whorled Leaf Yoga With Nicole
2024-07-01 21:36:09 +0000 UTCI find a little restorative mixed in is very refreshing:)
Whorled Leaf Yoga With Nicole
2024-07-01 21:35:43 +0000 UTCThat was a great workout Nicoleπππ
Surveyor
2024-07-01 20:10:27 +0000 UTCI've tried a bit of restorative yoga years ago and it was refreshing especially for my lower back. We used pillows instead of yoga blocks for props.
Daniel. K
2024-07-01 17:25:09 +0000 UTC
