Gentle Yoga Flow
Added 2024-04-14 15:12:36 +0000 UTCA slow-moving gentle yoga flow with some pranayama (breathing) and restorative postures sprinkled in. I use a bolster but a thick pillow may substitute. We end with a guided relaxation into savasana.
Comments
Yes I totally agree glad you enjoyed:)
Whorled Leaf Yoga With Nicole
2024-04-14 20:50:26 +0000 UTCPranayama techniques are quite good. It's a good way to de-stress. π
Daniel. K
2024-04-14 19:43:14 +0000 UTCπ₯³perfect so glad to hearπ₯°
Whorled Leaf Yoga With Nicole
2024-04-14 17:57:23 +0000 UTCI really needed this today! I feel restored π
Diana Walker
2024-04-14 17:25:53 +0000 UTCAwww thanks for that :) you tooπ₯°π±π»
Whorled Leaf Yoga With Nicole
2024-04-14 17:04:03 +0000 UTCBeautiful FlowπππMay your day be full of sunshine and smiles
Surveyor
2024-04-14 16:47:17 +0000 UTC
