Patron 5 for 5, Ep 248 - August 9, 2022
Added 2022-08-10 02:15:48 +0000 UTCNicole joins us back in the studio for updates on RHAP Local and much more
Comments
βWeβre gonna dieβ¦so just be happy!β π
Sarah
2022-08-12 16:20:00 +0000 UTCRunning outside is better for building muscle strength and better psychologically to keep you going on the tough days. If it's not a personal safety concern, I'd recommend finding the coolest part of the day that you're free and running then.
Noah C.
2022-08-10 03:42:13 +0000 UTC
![[NSFW] sfmtraining](https://nokimo.com/istorage/106068.jpg)
