NokiMo
kiaraakitty
kiaraakitty

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Booty Challenge Day 0

DAY 0 !!! a video to describe how I feel..I tried to a set of workout Mandy recommended and I did not expect my muscles to be super super sore..

3 sets of 10: pulsing squats

3 sets of 12: normal squats

3 sets of 24:  pulse lunges 

3 sets of 10: Burpees

Cool Down: Simple Yoga

In future there will be certain content for only certain tier !! **** ($10 and above)

Booty Challenge Day 0

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