DAY 0 !!! a video to describe how I feel..I tried to a set of workout Mandy recommended and I did not expect my muscles to be super super sore..
3 sets of 10: pulsing squats
3 sets of 12: normal squats
3 sets of 24: pulse lunges
3 sets of 10: Burpees
Cool Down: Simple Yoga
In future there will be certain content for only certain tier !! **** ($10 and above)