Next Stage Injury Therapy

Deep Tissue Recovery Session | Wellness & Bikini Bodybuilding Competitor Zoe

Added 2025-07-29 18:00:07 +0000 UTC

In today’s session, we’re working with Zoe — a dedicated Wellness and Bikini Bodybuilding athlete who's just come off a tough training cycle

In today’s session, we’re working with Zoe — a dedicated Wellness and Bikini Bodybuilding athlete who's just come off a tough training cycle. With the demands of prep, posing, and intense weight training, Zoe’s body has been through the wringer, so this deep tissue massage is all about targeting tight fascia, loosening up overworked glutes, hamstrings, lats, and shoulders, and helping her get back into alignment.

Expect a heavy-pressure, no-nonsense session with proper treatment work — a mix of mobility, trigger point release, and deep fascial stripping, especially around the hips, traps, and lower back. Zoe's mental grit as a competitor really shows in how she handles the intensity of this one!

Great insights into the recovery work that goes on behind the scenes of competitive fitness — this is one for the real training heads and bodywork enthusiasts.