RDLs 🫡
Added 2024-01-26 23:14:57 +0000 UTCA lil snippet from my last leg sesh!
I’ve been off this week under dentist orders and I am dying to get back to training, hopefully back in again on Monday.
Totally out of whack after the Germany break and now this too 🥺 such is life, it’s okay. Back on the nutrition and training goals as of next weeeeeeek 🤝🏻
Hope you’ve all had a good one!
Comments
That sounds great! I hope you aren't too achy haha. I don't change anything on training days compared to rest days nooo, same protein goals etc. Though I don't even track my food, I just eat with intent
Sophie Burrell
2024-01-29 07:28:20 +0000 UTCGlad you are recovering well from the dental surgery 💯 You will be killing it in the gym next week with all that behind you now. YES👍 Really good week for me Three good seshes , one of which was with my PT Couple of days of now Back with PT for a sesh on Tuesday first thing Can I ask do you change your daily diet when you are not visiting the gym ??? As a diabetic I always count the amount of carbs ( 30 g per meal max) But I don’t limit myself on protein. Making sure I get plenty on a active/ gym day Have a great weekend Sophie💯 Loving the solo snippet from your new BXRRELL song Yous full of inspiration Not having to think of the dentistry any more 🤘👍😎
Chris Jude
2024-01-27 10:31:51 +0000 UTCGreat job Sophie!!! Hope you get back in soon so you can keep posting :)
Xavier
2024-01-26 23:19:00 +0000 UTC
