RDLs ๐ฆต๐ป๐ฅ
Added 2024-01-05 13:54:49 +0000 UTCSome RDLs from my leg day yesterday ๐ซก with the worst angle ever AGAIN iโm so sorry, Iโll do better next time hahahaha.
Feel sturdy af, whenever I push the weight up I feel like I lose the engagement though. Need to figure out a way around this ๐ฎโ๐จ
Hope you all had a nice week!xo
Comments
Yeah definitely, Iโll do a round up next week! Glad youโre feeling better
Sophie Burrell
2024-01-06 11:37:12 +0000 UTCRespect respect from me Sophie ๐ฏ Was back in the gym on Wednesday .First day back since Xmas and new year break . Beaten the flu/ lurgy symptoms at last๐๐๐๐ Will be in the gym first thing tomorrow and with my PT on Tuesday. Bound to be a weight or rep increase on the way ๐๐ Can I ๐ask Sophie if you could list the other exercises that you do on a leg day on top of the RDLs at some point I Would also like to see what you other routines you do on different seshes Would love to compare notes ๐๐
Chris Jude
2024-01-05 18:35:43 +0000 UTC
