Core & upper burn ๐ฅ
Added 2023-12-15 13:26:55 +0000 UTCA lil post push & ab workout pose ๐ ๐ป
Iโve got so many photos and videos from my training sessions this week, will drip feed them out!
Iโve never really cared about having a super toned core tooooo much because abs arenโt everything and a large part of it is down to genetics, as far as Iโm aware (and being really really lean). That being said, Iโd like to strengthen it up a little more in the new year with isolated ab exercises, just to help support my compound lifts a bit more.
Iโve just been doing 5-10 minute ab circuits twice a week, weโll seeโฆ
What did you train today? ๐๐๐ป๐ฅ
Comments
Sounds like your new PT has you busy!! Good job on showing up & I hope the gigs were good too!
Sophie Burrell
2023-12-18 20:49:16 +0000 UTCHey, Chris - 3 days later - nobody cares. Have you not figured out how this works? Sophie has half-a-million followers. She doesn't care. It's all about $$.
Mike Whitehead
2023-12-18 04:10:37 +0000 UTCHey Sophie. Looking strong ๐ช๐ฆต ๐๐ Rest day for me today Yesterday was a general workout for me with new exercises introduced to me by PT on Tuesday Start with warm up using cross trainer and then bird dog stretching Then legs Squats single leg lunges and rows using TRX ropes Split squats using weights Some upper body Chest / bench press Single arm pull downs Arnold press Bicep curls Then some Abbs Russian twist and standard planks Cool down is an half hour swim ๐๐๐ Back in gym tomorrow or Sunday depending on how I feel in morning Off to Norwich in a bit to see a gig at the waterfront โLime house Lizzy โ Tribute band to Thin Lizzy Of Gary Moore , Phil lynot ad Scott Gorham . Brian Robertson fame Love a bit of duel lead guitars You have a fantastic weekend Power to the hench ๐๐
Chris Jude
2023-12-15 13:53:13 +0000 UTC
