Need to fix my sleeping pattern
Added 2020-06-16 05:57:13 +0000 UTCI've been sleeping at 5am for a few months now. >< Any advice on fixing my sleep schedule? ><
Comments
And yea, make sure to have a dark room / to spend time in the dark because that produces melatonin afterwards. Body regulates sleep through melatonin and serotonin balance.
2020-06-21 22:16:52 +0000 UTCYou can get some melatonine pills, they're natural and are really good to get restorative sleep. Also make sure to go outside at least 15 mins a day to get vitamin d / serotonin from sun rays. If you don't fall asleep after being under the dark for 30 mins it's best to just go do something that doesn't use screenlight (phone/pc), so getting manga or books that you want to read can be useful. I also personally put lofi in the background as music, but there's many other genres. And if you van work out in the morning / as soon as you wake up that will help you out. However, working out too late in the day will make it harder to sleep. Technically your body will want to go to sleep when you usually go to sleep. So eventually, you should be able to create a rythm that comes naturally.
2020-06-21 22:14:57 +0000 UTCYes definately force yourself to wake early.. and exercise helps. Also eat dinner early, then have light food in the evening only. When sleeping turn all the lights out, and use something soft like classical music or a sleep sounds app
Akira Rotciv
2020-06-16 22:45:04 +0000 UTC
