Hey there, Patrons!
I am sooooo looking forward to getting to connect with y’all today on Zoom.
I will be online from 5:20-5:50pm EST before our weekly live meditation class on YouTu...
2021-09-19 17:05:04 +0000 UTC View PostHey, my friends!
This coming Sunday, we are going to meet on Zoom for our first-ever Patron hang out. Woo hoo! It's an opportunity for us all to get to know one another a little bit, share so...
2021-09-16 00:50:57 +0000 UTC View Post
Hey, Ecstatic Self-ers!
Excited to share this video with you. It will go live on YouTube tomorrow, but as a Patron, you get exclusive Early Access! I hope that you enjoy.
Namaste, Kae 2021-09-16 00:48:18 +0000 UTC View Post
Nice and simple, short meditation for tonight …connected with the theme of the week. Just be.
More to come later in the week!
2021-09-15 02:26:39 +0000 UTC View Post
Hello, Ecstatic Selfers!
I hope that you had a great time exploring the chakras...such a colorful and tingly experience 😜
This week, we are diving into one of my FAVORITE ideas: surr...
2021-09-12 15:30:01 +0000 UTC View Post
Hello, gang!
As we explore our energetic bodies, it can be useful to use all of our various tools to better understand what we uncover. One such tool is art.
I have always viewed the cr...
2021-09-10 18:11:12 +0000 UTC View Post
The final two chakra meditations are available to your Patrons today!
How have these been going for you? Have you been having a deeper experience of your chakras?
I'd love to...
2021-09-09 19:57:58 +0000 UTC View Post
Greetings, Ecstatic Selfers!
This week, we are exploring the chakras. Woo-hoo! One of my favorite topics...
If you haven't seen it already, the first four chakra meditations are posted ...
2021-09-07 17:52:09 +0000 UTC View Post
Hey Ecstatic Selfers!
I hope you're having a fabulous holiday weekend.
This week, I want us to focus on our chakras and energy bodies. I am going to be posting a guided tour of each cha...
2021-09-04 23:53:15 +0000 UTC View PostGreetings, friends:
What would you all think about meeting once a month for a 30 minute online get-together?
I could schedule it to directly proceed/follow one of my Sunday night 6pm ES...
2021-09-02 22:32:10 +0000 UTC View Post
Greetings, friends:
Today's meditation focuses on expansive love that we can feel anywhere at anytime. Please check it out and let me know your responses!
Much love and many blessings,&...
2021-09-02 22:24:34 +0000 UTC View Post
But as we continue on the theme of accessing the divine love of god…I couldn’t help but think this would be appropriate.
Many of you are undoubtedly familiar with Alan Watts. Even if you ...
2021-09-01 21:24:32 +0000 UTC View Post
Not sure what inspired this...but I thought you would all enjoy.
2021-08-30 23:51:55 +0000 UTC View Post
Building on last week's theme of joy...we escalating to Love.
Love is one of the most powerful forces in the universe. Please watch today's video and let me know how it resonates with you! 2021-08-28 21:55:18 +0000 UTC View Post
Hey ecstatic self’ers!
Tonight, a rather long (and ridiculously cute) YouTube video premieres — “When I Met the Love of my Life.” Please join me on YouTube to live chat while we watc...
2021-08-26 14:09:49 +0000 UTC View Post
One of my favorite ways to explore an idea is to abstract it through art. By using shape, color, and texture—I get to let my subconscious mind work and decipher what it means to me.
This we...
2021-08-25 16:18:48 +0000 UTC View Post
This week we are exploring the notion of “JOY.” What is it? How do we connect with it?
Today, I would like to offer you a meditation for cultivating radical joy in your life. Please explo...
2021-08-23 18:36:21 +0000 UTC View Post
Hey Patrons!
Great work this week with the intention of “acceptance.” For this coming week, let’s focus on “JOY.”
I deeply believe that joy is the reason the universe manifest...
2021-08-21 00:33:12 +0000 UTC View PostGood day, Patrons!
As I start my day, I notice a tweet the Dalai Lama made last night. He said:
Helping others brings deep satisfaction. No matter how powerful we may seem to b... 2021-08-20 11:03:03 +0000 UTC View Post
Hey, Ecstatic Selfers!
Here's tomorrow's YouTube video. As a Patreon perk, you get to see it first!
Namaste, Kae
2021-08-18 15:16:31 +0000 UTC View PostSet some time aside to follow me in this guided meditation that helps to enhance the theme of this week: Acceptance.
2021-08-18 02:18:09 +0000 UTC View Post
Good day, Ecstatic Selfers!
I am offering up an intention for this upcoming week...Acceptance.
Acceptance is a layered and nuanced concept. It's so something we crave from social groups...
2021-08-13 17:00:07 +0000 UTC View Post
Hey Patrons!
As one of your benefits, enjoy this video 24 hours in advance of the rest of the internet. This will go live on YouTube tomorrow afternoon. Until then, it is exclusively yours......
2021-08-11 19:33:24 +0000 UTC View Post
Take a 8.5 minute break from your day to turn within and breathe. Let this guided meditation bring you back to the present and connect with gratitude. 🙏🏼
2021-08-10 17:17:01 +0000 UTC View Post
This comes from a poetic translation of the Vijana Bhairava Tantra text by Lorin Roche. It’s a beautiful way to meditate… read the sutra in English, let your eyes scan over the Sanskrit, and th...
2021-08-08 13:38:04 +0000 UTC View PostGreetings, Ecstatic Selfers (or “Selfies,” as my husband likes to call us, ha)!
When you signed up, your welcome message should have included a link to download a copy of the book Jou...
2021-08-06 21:42:15 +0000 UTC View Post
What does sacred space mean to you? How do you go about holding it your home/life/neighborhood?
In this video, we explore what the idea of sacred space means, and how we can actively cultivat...
2021-08-06 19:45:22 +0000 UTC View Post
This week, we are focusing on of the central tenants of my spiritual work...belonging. Coming home to ourselves and the world around us.
This week, I would like for you to explore how you can...
2021-08-06 02:09:58 +0000 UTC View Post