Roger This

Emotional Self Literacy (guided meditation 46min)

Mindfulness and emotional noting for better self understanding and purifying the sub-minds.

Simultaneous Expansion and Contraction (guided meditation)

Harmonise your whole body/mind.

Mind At Large Extends Far Beyond (guided meditation 51min)

The Certainty of Suffering (guided meditation 45min)

It is through suffering that we come to know the world.

Metta Bhavana (guided meditation 42min)

Loving-kindness meditation is an extremely mentally healthy use of time. By regularly familiarising yourself with wholesome states of mind, via the skilful use of attention, thought, visualisation ...

Let it all go (guided meditation 45 min)

Do this meditation reclining, if you like.

Settled, Grounded Scattershot Noticing (guided meditation 43min)

A less fracturing, less linear, less reductive technique than single-pointed noting.(Both are good though).

Length of Guided Meditations

I believe for most people, most of the time, the first 30 minutes of meditation is just warm-up. However, warming up is good and there is also a place for shorter meditations. So I would like to as...

The Unbelievable Weightlessness Of Being (guided meditation 48min)

Find lightness in your being and pattern match its resonance with the rest of the sensory experience.

The Warm Welcoming Mind (guided meditation 41min)

A therapeutic meditation.

Preparation Sequence for Jhana 4 (guided meditation 50min)

This is how I personally work up to the 4th jhana, 'all pervading equanimity'.

Preparation Sequence for Jhanas 2 & 3 (guided meditation 50min)

To get into states of mind of utter rapturous delight and extreme peaceful tranquillity.

Contemplation on 'Thing' and 'Nothing' (guided contemplation 41min)

If I could advise only one contemplation in order to facilitate awakening, it may be this.

We start the contemplation with a novel meditation, which sets the mental stage for us to consider ...

Where does the mind naturally sit? (guided meditation 44min)

Attention, Awareness, Perception, Gone (guided meditation 50min)

Tracking the ever subtler phases of conscious perception

Working with Peripheral Awareness (guided meditation 48min)

This aspect is majorly missing from most people's practice.

Radical Acceptance To What Is (guided meditation 46min)

Be open and allowing of every signal the mind presents, allowing your natural intelligence to sort it all.

Clear Perception of the Senses (guided meditation 49 min)

"From the mud comes the lotus flower." Life can be murky, perceive your experience more cleanly for greater understanding.

Basking in Energy Body Spaciousness Goodness (guided meditation 47min)

Which kind of meditation do you think you would benefit the most from, if you mainly focused on it for next month.

Understand this how you like :)

Innate Wellness, Wakefulness and Calm (guided meditation 51min)

Establish these 3 factors of being and then inquire into the phenomenology of belief as it relates to the sense of self.

Voidless-void, (Non)Being, Black Hole Meditation (guided meditation 51 min)

Stare into the abyss and the abyss stares back. Get consumed by the bottomless pit of nothingness within you (but in a good way :)).

Phenomenology Training (guided meditation 50min)

Equanimity Practise through Strong Determination (guided meditation 43min)

Up until 9:40 it's me giving detailed sitting instructions (skip if you like).

The Thickness of Mind Stuff (public guided meditation)

Selfing and Not-Selfing until no longer either (guided meditation 52min)

Playing with different lenses of perception in order to discover the truth of phenomenal reality.

Noting Our Judgements (guided meditation 43min)

Resting In Expansive Mind Space (guided meditation 51min)

Attentional Agility Training (guided meditation 41min)

This ain't your grandma's meditation!
(Train your ability to state change on a dime)

For a little more on this technique please read this article:
2022-10-27 10:12:12 +0000 UTC View Post

Synchronising to Expansion and Contraction (guided meditation 52min)

To get this is to acclimatise to the free fall of life.