What a beautiful way to spend an hour. Please join me for it! I also really want to level with you guys for a sec:
I know that it's difficult, mentally, to set aside a WHOLE HOUR for foam rol...
2023-03-17 17:00:00 +0000 UTC View Post
Hey Guys!
I hope you love and value this technique as much as I do - I'm so excited to share it with you.
You'll need one tennis ball or something similar, and this might sound ra...
2023-03-10 15:18:00 +0000 UTC View PostHey My Friends,
I was a little nervous to do this class because I'd been feeling under the weather and my body gets really achy when I'm fighting something. My instinct is ALWAYS to roll the ...
2023-03-03 21:17:19 +0000 UTC View PostTHIS...is the ultimate opener. It's a stretch I rarely remember to do, but always feel so much better after.
It's a little intense...but soooo worth it. Don't skip the circles in the be...
2023-03-03 20:52:59 +0000 UTC View PostAhh, loved it. While I could have used the psoas technique in this class, everything else felt sooo important. Here's where we went with it:
- tibialis anteriors (shins)
- calves
...
2023-02-24 18:06:37 +0000 UTC View PostGood Morning Friends,
Let's roll the quads today. This one is a not-so-basic roller technique that's also not-so-easy! Many of you have been doing this important technique with me for years n...
2023-02-24 17:17:24 +0000 UTC View PostHey Guys!
I think I'm going to rebrand this "tips and tidbits" thing to "mini classes," because that's what these are really shaking out to be. :)
This is the TFL technique. The TFL (al...
2023-02-17 17:33:35 +0000 UTC View PostHey Buds!
Welcome to this week's Roll class--in addition to our fave rollers, we're using two tennis balls/pinky balls/lacrosse balls in this class for our upper back, pecs and hips. 2023-02-17 17:26:39 +0000 UTC View Post
Hey Loved Ones!
Roll your inner thighs with me, will you? I wanted to do this one today because my knees have been feeling a little achy, and rolling these adductors always helps so much.
... 2023-02-10 20:02:02 +0000 UTC View PostHello loves,
We dug in this week and spent some meaningful time on certain spots. Sometimes you just need a little more time, you know?
If you're new to these classes or movement in gen...
2023-02-10 19:52:10 +0000 UTC View PostI posted a meme about this one on Tiktok last week, it blew up and I realized I didn't even have the full thing on here.
So here's the neck technique! Use caution if you have a tendency towar...
2023-02-03 17:03:00 +0000 UTC View PostHi Friends,
This class is almost identical to last week's class but none of us cared at all and it all felt amazing. ;) You'll want a tennis ball or something similar for this one. Here's wha...
2023-02-03 17:02:00 +0000 UTC View PostHey Friends, Happy Friday.
This class was healing and productive. Requests from live participants were mostly focused on hips and legs, but we threw in some neck openers, too. Here's what's i...
2023-01-27 21:02:51 +0000 UTC View PostHey Friends,
This one is already on the Patreon from earlier days but I wanted to bubble it back up to your attention because it's just so nice.
This week I've been getti...
2023-01-27 17:22:43 +0000 UTC View PostHi Friends,
I hope you enjoy this wonderful class! My live Zoom buddies and I sure did. You'll need two tennis balls/pinky balls/racquet balls and your foam roller. Here's what we'll release ...
2023-01-20 18:22:32 +0000 UTC View Post
Hey Buds,
...also known as your Peroneals. These guys span from the lateral side of your knee to your lateral ankle. (See pic)
When they're in good shape, walking on uneven surfaces is ...
2023-01-20 17:21:38 +0000 UTC View PostHey Rollers,
Thank you for joining me for this really lovely, full body release. Please know that you can always take more time to take this class! Hit pause and play as much as you need to. ...
2023-01-13 18:09:07 +0000 UTC View PostHey Rollers,
My husband, Trevor, bought himself a stationary bike and I've totally started using it. ;) Lately, maybe because of my new-found interest in riding it, my shins have been super s...
2023-01-13 16:51:56 +0000 UTC View PostHi Rollers,
This class kinda healed me! I hope you find the same relief. We did a ton but it all felt slow and careful and meditative. You'll want a roller and two tennis/pinky/racquet/lacros...
2023-01-06 19:57:18 +0000 UTC View PostShout out to Jane, who visited me on my table this week and asked for this belly technique!
Guys, 97% of your sensory n...
2023-01-06 17:29:39 +0000 UTC View PostFriends,
OMG, I'm literally so sorry I haven't given you this one sooner. :) Here I was thinking you all knew how to roll your lower back properly, safely and effectively...
What causes...
2022-12-30 22:32:40 +0000 UTC View PostHello Rollers,
It had been two weeks since our last Release Technique class together and this one was magic in minutes for me, personally.
This class starts with a pretty advanced quadr...
2022-12-30 22:01:12 +0000 UTC View PostHi Patron Buds,
This week, I'm not posting any techniques or classes. I was privileged enough to be able to take a small vacation with my family, so I'll be MIA until next week. Until then, I...
2022-12-21 17:00:03 +0000 UTC View PostHey Guys,
This work on the pectorals is INTENSE and really effective! Thes pinky ball techniques have a way of just getting to the point, which is great if you're already warmed up or just re...
2022-12-16 19:00:03 +0000 UTC View PostHey Rollers!
This is a basic, wonderful class. If you're new to rolling or know someone who could use this practice, share this--start here! There are fewer techniques, so more time to focus ...
2022-12-16 18:03:18 +0000 UTC View PostHey Rollers,
This week's class unfortunately had some tech issues, so I've revived an archived class from this past summer. You'll need a roller and two tennis balls for this one--and there i...
2022-12-09 18:01:31 +0000 UTC View PostOh man guys, it's about to get real. In the before times when I owned a brick-and-mortar foam rolling studio, we would do this quad roll all the time. Like, at least a few times a week. And I gotta...
2022-12-09 17:46:35 +0000 UTC View PostOkay that's a little harsh. It's not crap, but it just came to my attention that it does NOT have as many search options as the browser!
I've been operating in the mobile web browser ve...
2022-12-09 17:04:06 +0000 UTC View PostHey Rollers,
It's been two weeks since our last Roll class together and I don't know about you but I desperately needed this one! Requests from live participants in this class were cent...
2022-12-02 20:13:17 +0000 UTC View PostHey Buddies,
How does your spine feel today? Snakey? Stiff? The paraspinal muscles refer to any muscles that are surrounding and attaching to your spine, therefore mobilizing AND supporting i...
2022-12-02 16:44:13 +0000 UTC View Post