Doing The Things
Leg day!
Squats X20
Calf raises X30
Lunges X15
30 sec rest
Dead lifts X10
Squats X15
Calf raises X30
Lunges X12
30 sec rest
Squats X12 2022-08-07 17:55:30 +0000 UTC View Post
Arms/Shoulders
Curls X10
Hammer Curls X10
Rest 30 sec
Up weight
Curls X10
Hammer Curls X10
No rest
Curls X20
Rest 30 sec
Hammer Curls X20...
2022-08-06 17:01:13 +0000 UTC View Post