Full Body Shakti Activation & Flow. A sexy self love class for women.
You will need: Yoga Tune Up Therapy Balls. Size: Corgeous, Classic and Plus
Order your balls: <...
2020-12-18 03:00:59 +0000 UTC View Post
This class will improve mobility and pain relief from your low back down to each of your toes! You will be walking light and grounded at the same time.
You will need: Yoga Tune Up Therapy Bal...
2020-12-17 23:16:00 +0000 UTC View Post
Embodying pleasure + following our own body sensations can help us move out of our busy mind and tune into our heart.
I hope this class helps you move energy that seems immovable and al...
2020-12-17 22:30:00 +0000 UTC View Post
I address jaw pain, shoulder stiffness, hip pain and diaphragm tightness in this full body self massage and gentle movement class
You will need: Yoga Tune Up Therapy Balls. Size: Corgeous, Cl...
2020-12-16 22:01:02 +0000 UTC View Post
Click this link for the class if the Image above is not loading: https://vimeo.com/490288489/12be3ff0bd<...
2020-12-15 05:51:36 +0000 UTC View Post
Hello loves~
Let's drop in.
There is a great amount of cosmic energy moving right now influencing our minds and subtle energy body. Perhaps you are exhausted and dealing with a lot muck...
2020-12-15 05:39:26 +0000 UTC View Post
A slow deep exploration of our core and hips relationship. The anti-sitting all day class for a happier back and smarter core. Also a great practice for meditators to sit lo...
2020-12-12 20:01:01 +0000 UTC View Post
My go to self massage tool is Yoga Tune Up Therapy Balls but you can release your feet and knee tension with everyday household items like a wash cloth. There really is nothing in the way of a quic...
2020-12-09 05:35:09 +0000 UTC View PostI am really excited to have this open space to allow my passion and gratitude I have for movement, healing and personal growth to take shape.
I have been working full time a...
2020-12-05 20:03:01 +0000 UTC View Post