ellakociuba

just so natural

being nude is natural and taboo at the same time

i don’t have a perfect body

but i have me and i love it

so i present it confidently and give that energy to others...

Feb Sketch 2

No idea what i created, honestly tried to do this sketch in less than 15min.

making characters up

sunshine is fine

being outside is necessary for me to decompress.

be in tune with nature

the one thing that made us excel also made us weak

we stopped living in nature

so we disconnected ...

February Workouts 5-7

Workout 5:

12 minute warm up jog/run

(1:40 easy jog pace, 20 second work pace)

5x:

20 calorie bike (assault bike or air bike)

10/10 single leg kettlebell step ups on...

Listen to the silence

There is so much to be heard here.

Prepared

There cannot be life without stress but there can be a choice on what we take from it.

I’ve had numerous amount of negatives become positive.

Be better

Shots from my Spartan set will be up soon. 💜

Happy Love Day

Give love to others today.

Yes even to strangers.

Smile at them, tell them something genuine and nice.

Go buy flowers for your crush or for your homie.

Take your mom out...

February Workouts 1-4:

10 minute incline warm up or just do this on a field you know

3 minutes walking at 15min below pace, 3 minutes jogging, 2 minute increase speed every 15 seconds, 1 minute easy jog,...

i like to hold your burdens

i have this thing about me you see.

i love to nurture. to make someone feel like the world.

here’s the thing too, i don’t give expecting my love back.

i’m rare.

iâ...

I’m in my head

I never know what I’m creating sometimes until it just appears on paper.

moment of surrender

i remember realizing i gave love to the wrong one for too long.

that i was brainwashed

abused and neglected

because of their need for power

2019-02-08 17:44:21 +0000 UTC View Post

I ain’t no snack

Here to feed colonies.

Stallion.

What do you think i mean when i refer to myself as a stallion?

For my next shoot...

Between these three options, which shall it be?

the only light

the grass is always green when the grass is green

don’t be fooled

Head Vomit- January

Attention is our biggest motivator. 

Attention is our biggest distraction. 

Attention is our biggest stress. 

And our attention is our perception. 

<...

Dreams

I dreamt of being great so much that when the time came to execute it all I had to do was close my eyes and watch myself win it for the thousandth time.

i subcon...

I’ve lived and live in so much pain.

sometimes expressing it is so real.

you see everyday i wake up and i might be physically beaten. my back can not tolerate anything poor.

i am suddenly absorbed and concentrated on avo...

The best part about waking up

Is getting the fuck up and living a dope ass life.

Have some coffee and kick ass.

Just simple networking

be more open to saying yes. get out and explore who you are and this world while you can.

no one can ever say ella never gave her best

content on the way both indoor and outdoor

love y’all. just got back from renting an airbnb in my city to shoot some extremely beautiful shots for you guys. i am so happy to be creating art more now. through not just drawing and learning ...

I wasn't ever perfect and I liked that.

Did this self portrait in charcoal, graphite, and prisma red colored pencil

I also did it in 30minutes..... Soooooooo…. QUICKIE. 

File attached is the full version and the qualit...

Little Potato Jammers

Here is the January's 5, 6, and 7 workouts:

These are little circuits, I generally give myself 4-6 rounds of something.. because what I do to myself is, I do four and then I'm like well let's...

Next sketch is:

Tell me what is the next doodle we want to see :)

Extra Sauce

Just cause I love ya.

i am wild, you can’t tame me

Just be

How do we stop running?

How does one just be?

Potato 2 to 4.

January workouts continued.. 2, 3, and 4. 

Workouts 5, 6, and 7 are coming. 

don't be a potato. 

Please keep in mind I do a dynamic warm up that lasts anywher...