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Fowler Fitness

Fowler Fitness

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Fowler Fitness posts

Dopamine ‘doping’ for power output

Dopamine is a well known neurotransmitter often associated with the brain's reward system, and has also been srudied for its role in controlling skeletal muscle mass and force production. Some pa...

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Micro-loading program

Watch the introductory video for the protocol bellow

https://youtu.be/vwKcgt7_8RA?si=023qOa1...

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How to use your new shockwave therapy machine


Video link

https://youtu.be/00eZRneJicM?si=FE-vG5pcLncZsEOD

The vjd...

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The EDS and yeast connection

This is particularly important post/info to know if you have a diagnosed connective tissue disorder (or you know you have mutations in genetive tissue genes) and are struggling to eradicated someth...

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Supplements I’m experimenting with (7/21/24)


A ‘panacea’ supplement comparable to PEDS for power output? Sounds too good to be true

5-amino-1MQ is a small, membrane permeable molecule (so not exactly a peptide although i...

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My shake recipe & reasoning

The nutritional shake I drink everyday has been a part of my diet for the past 6-7 years. One of the reasons I like having a liquid meal thrown into a diet is because it’s particularly easy to di...

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Topical fungal protocol


Fungal infections on the skin, such as those caused by Candida species, can be interconnected with gut health, and the relationship between skin and gut health is increasingly understood...

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Natural testosterone optimization guide

Optimizing natural testosterone and hormone production requires a multi-faceted approach that addresses various pillars of good health. While this article cannot possibly encompass all the relevant...

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This probiotic strain attenuates symptoms of autism , Obsessive compulsive disorder and depression


When we think about micro organisms like parasites and bad bacteria, we can clearly see examples of these ‘bad bugs’ altering human behavior in negative ways.

In a pathologica...

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Instagram Q&A 7/9/2024

Q: Should choline and citrulline be avoided due to heart disease risk

A:

I think that's a little over blown. There are definitely associations with ce...

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Instagram Q & A 7/4/2024

Q: Thoughts on idea that leaky skin driving disease vs a reflection of health internally

A:

Everything is interdependent and bi directional. skin issu...

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Solutions for H pylori

Similar to other infections like Candida and SIBO, H pylori is highly prevelant. It’s estimated that around 50% of the adult US population has an opportunistic overgrowth of H pylori in the gut.<...

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Strategies for resetting the circadian clock

To effectively shift your circadian clock while traveling, it’s crucial to establish a strong diurnal rhythm before departure. By doing this, your body will rely on familiar cues to modulate slee...

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Three ways to make your red light therapy sessions more effective

1. Press the panel into your skin

When the red light panel is pressed closer to the skin, several physical principles come into play that enhance the effectiveness of the therapy:

Ir...

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Two underground supplements for chronic pain and inflammation + a new perspective on inflammation


Article at a glance (TLDR)

1. Stoping inflammation with advil or prescription anti-inflammatories is bad because it blunts the arm of the inflammatory cascade necessary for...

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The Underappreciated benefits of intentional cold exposure


TLDR/ Key take aways at a glance

1. Cold exposure potentially has theoretical benefits that go far beyond reducing inflammation and or a temporary dopamine boost. Particula...

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Is everything you know about manual therapy wrong? A novel perspective and application

I want you to think of manual therapy as the recovery of localized, dynamic spaciousness within a tissue or structure via an applied external force — wait what?

When we train, we apply lo...

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My story using medical hydrogen gas ear insufflation for hearing loss and tinnitus


For those who aren't familiar with my journey with partial hearing loss, I'll briefly share it here.

I experienced several incidents—some chronic, some acute—that led to 30-40%...

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Hope for genetic disorders — mitochondrial and cell based therapeutic avenues for ehlers danlos syndrome

Ehlers danlos syndrome is agroup of inherited conditions that affect the bodies ability to produce sufficent levels of collagen. Collagen is important for connective tissue, which provides support ...

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Instagram Q & A 6/14/2024

Q: Any reason glycine makes me more irritable instead of sleepy

A:

Yes. A lot of people can have paradoxical reactions to glycine. It's a co-agonist (...

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How to use red light therapy to boost stem cell production

In a study titled 'Induction of autologous mesenchymal stem cells in the bone marrow by low-level laser therapy has profound beneficial effects on the infarcted rat heart' rats were given...

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Water structuring — fact or fiction + MRET water studies and potential benefits

MRET water was invented by Dr. Igor J. Smirnov, a Russian scientist who conducted research in the field of biophysics and biochemistry related to water and its structure. The technology behind MRET...

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Not all saturated fats are created equal

Saturated fats have long been a contentious subject of heated debate i n nutritional science and public health discourse. Historically, they were broadly categorized as detrimental to health, parti...

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A peptide for treatment resistant depression — a safer alternative to SSRI’s?

Neuropeptides, which are peptides active within the central nervous system, are increasingly recognized as key players in the development and manifestation of depression. Studies have indicated tha...

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The immune escape hypothesis


I’m going to be re-updating the COVID-19 vaccine protocol here with some new data and information that’s recently come out. This is written not just for the 'vaccine injured', but al...

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Updated ‘clot shot protocol’


I’m going to be re-updating the COVID-19 vaccine protocol here with some new data and information that’s recently come out. This is written not just for the 'vaccine injured', but al...

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Instagram Q&A 6/3/2024

Q: Best things for anxiety and depression overall? Like if someone has tried everything

A: Psychobiotics, FMT (or other microbiome interventions) neurofeedba...

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Instagram Q&A 6/2/2024

Q: Lactoferrin for high iron/ferritin and general immune support? I've been taking 250 mg daily

A: Lactoferrin can be useful for that yes. Currcumin, Quercit...

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Carbon dioxide therapy — The only ‘recovery’ modality that really works



Carbon dioxide therapy (not to be confused with carb MONOXIDE which is lethal) i...

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What I’m reading 5/29/2024 — Mind and Tissue, Ray Peat. the bio-psycho-social model on steroids?


This is going to be the first installment of many book reviews. It’s a great opportunity to get a glimpse into what I’m currently reading. I also want this to be almost a long fo...

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