Whorled Leaf Yoga

Dropping in

Personal practice sneek peek... Should I drop it early? 🤔 I was thinking Tuesday but 🤷‍♀️🥰
Ps don't mind the cat hair...there's always hair lol
But maybe that's not what you n...

Guided Meditation to Release Stress

Treat yourself to a calming guided relaxation.

Script written by me:) I hope you enjoy

Extra Poses for Combatting Computer Shoulders

A little bit extra from yesterday's yoga class. Plus I chatted a bit about this coming week:)

Combatting Computer Shoulders Part 2

A yoga practice to help counteract all the screen time. I previously did a practice around the same theme on YouTube that was enjoyed, so this is similar but different. I use a strap (or belt) and...

30- minute Yoga Complete Workout

A 30-minute energy-boosting yoga practice to help you conquer your day.
This is an Ad-free YouTube Practice:)

Sensual Practice in the Flowers

Some practices feel better than others. This flow felt extra sensual to me. It always amazes me how these movements can feel quite delicious if we use our bodies regularly.

30 Minute Evening Yoga Flow

A 30-minute evening yoga practice among the spring wildflowers.

Picking A Spot to Film

Come with me as I pick out a beautiful spot to film today. Spoiler alert we find it lol. Classes to be filmed in this spot are this week's first Patreon-only class and an artistic flow for my artsy...

30 Minute Yoga All Levels Class

A 30-minute yoga class that I demo with blocks to give ideas on making certain poses more accessible. This is an Ad-free YouTube class:)

Weekly Plans and New Outfit

I'm just dropping in to say hi behind the scenes. To talk about weekly plans, and show you the new outfit that came yesterday. I'm such a sucker for those flow pants:)

Spring Poem with Personal Practice:)

After filming a YouTube class I felt inspired to flow some. It was such a beautiful day and the poem reflects my feelings about this special spring day.

Yoga Nidra Audio only

A guided journey into Yogic sleep. Please do not listen while operating a car or machinery. Set yourself up lying down comfortably and be guided into a deep restful meditation.

30 Minute Yoga Hips and Legs

A 30-minute yoga routine guaranteed to warm up and work your legs:)

Fun Shots From Yesterday's Filming:)

I just thought I would share these from yesterday's filming :) I'm finishing loading the last class for the week it will be up soon. Plus expect a yoga nidra deep relaxation out later this evening...

20 minute Yoga Lunge Meltdown

A fun practice where we move our lunges closer to the earth with each round. A great practice to wake you up and get you moving for your day!

Private Calming Practice with Music

A little personal practice of my own that I wanted to share with you:)

30 Minute Gentle Yoga Flow

A Gentle Yoga Flow that is suitable for most. Filmed outside on a beautiful early spring day. This is an Ad-free YouTube video.

45-Minute Yoga Full Body

A strong yoga class on Patreon only that will work your entire body. I filmed this outside on the homestead. It was a spectacular warm early spring afternoon. I try to offer modifications as we go ...

30-Minute Yoga Legs and Hips

A 30-minute mobility yoga class focusing on getting more movement in the legs and hips.

Yellow Fields Practice

A poem I wrote and overlayed during a private practice of mine.

Yoga For Mobility a 30-minute Class

A thirty-minute full-body yoga routine to help raise your energy and increase your mobility.