Ashley Smith

Bodyweight EMOM workout

This was the workout for my 30th birthday and it was a killer. Pace yourself! You’ll hear me tell them to use any minutes to rest that they need to.

Bodyweight Strength/Cardio

This one was a strength killer, especially the push-up circuit. I don’t show the modifications here, but I do explain them. Several of my ladies modified, I just don’t pull them in frame for pr...

Hip Hop Dance Fitness 8-8-22

Snack

I’ve honestly never tried tuna until last year, and it had to be super flavorful for me to enjoy it, but I LOVE these. I was finding them at the dollar tree for a while, but I found these at my l...

Protein Bars

I’m still waiting on a video with 4 workouts in it to load. Hopefully it’ll load overnight. Protein bars have been heavy on my mind lately. These are 3 of my favorites that I’ve tried with de...

Quick Meals

While I by no means promote eating like this all of the time, I believe in whole, real foods….sometimes you just have to get by, and these meals are my favorite to do so. The healthy choice brand...

Shoulder Lift

The videos I do on the lifts are explaining ways to do things if your gym doesn’t have certain equipment, it’s taken, or maybe you’re just not comfortable doing it yet. This one can also be d...

Taco Salad

The fun thing with salads, is the possibilities are endless. Don’t like something, don’t add it, and add in everything you do. My base was a spinach mix. I added bellpeppers and cherry tomatoes...

Egg Hash Bowl

This is almost the same as the other day. I added my bell peppers and turkey sausage to the pan. Then I added one cup of hash browns. I removed them and added my egg whites, seasoning, and spinach....

Snack Ideas

I’ve shared lots of meals with you guys, but not many snacks. This is my version of a lunchable. I don’t eat much tuna, but if I do, it’s sweet thai chili (may be wrong) from bumblebee. I hav...

Chic-Fil-A healthy dupe

So I’ll be honest, I don’t eat Chic-fil-a really at all. But the few times I’ve had it, I say this comes pretty close. I’ve heard if you slice up some chicken breast and soak it in pickle j...

Mashed Potato Bowl

So this is a somewhat new twist on one of my staple meals. I browned a whole pack of ground turkey, with a squash, green beans, bell pepper, and added in one serving of basil pesto sauce. I boiled ...

Protein Powder Hack

If you want to save money or you just get bored with flavors, this is the way to go. I don’t drink protein hardly ever, but I do cook with it. I like to buy the unflavored or vanilla from Walmart...

Big Mac Bowl

When I start cutting more, this is a staple. I cook ground turkey with any seasonings I would use on a burger. Then add in cauliflower rice. Then I portion it out, add mustard, sugar free ketchup, ...

End of the Month/Cancel

This is your reminder that if you don’t want to continue into next month, no matter which tier you’re on, be sure to cancel today! No hard feelings, you don’t have to tell me your reason, etc...

Dollar General Find

One of my favorite tortillas to use for tacos and wraps comes from the dollar store! Sometimes they’re hard to find though. Some other dollar store finds I love are the dannon Greek yogurts, natu...

Breakfast Bagel Bites

This is sort of another spin on the breakfast toast. I used a whole Joseph’s flatbread, I would’ve preferred a tortilla, but I was out. I spread one serving of fat free cream cheese (could use ...

Chocolate Chip Pizza

The base is a Joseph’s pita. I find them at wal-mart on the bread aisle. Then I mix up half to one serving of sugar free yellow cake mix with water and spread, then top with chocolate chips. I pr...

SoundCloud

These are the two accounts I mostly use for workout music. My clients really love them. I love the country mixes and the pass the aux ones. Also, yesterday’s live workout was blocked and removed....

Written Valentine WOD

Body weight Strength/cardio

I guess joke was on me because it took all night to process this live. We used a step for the cardio, but I explained what to do each time if you didn’t have one.