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The Lion Girl posts
Fan Art!
My first time receiving art !! From penwinrawr on Instagram
2022-08-27 16:42:03 +0000 UTC View Post
NEW CHANNEL: For history lovers!
Please go watch and comment on my newest video about the "Giant" of Willow Bunch! If you enjoy, please consider sharing and subscribing!!
2022-03-18 22:02:37 +0000 UTC View Post
Push from the hips
Notice the upward diagnol movement in the hip flexor. Push the hips forward strongly and engage the glutes for a stable dropback
2022-02-22 01:25:14 +0000 UTC View Post
Open vs Closed Shoulders visual
Notice how the shoulders must open (Mexican balance) in snake, then close as we transition into a bent or straight leg scorpion. Always push away from the ground!
Sarah
2022-01-13 05:46:36 +0000 UTC View Post