Sophie Burrell

“UFO” OUT NOW 👽🛸

Hey guys!

My band’s new single “UFO” is finally out!!! I loveeee the riffs on this one and I really hope you do too 👽🎸

Listen now: 2023-10-27 09:59:58 +0000 UTC View Post

Legs 🥰

Some lil snaps from my last hammy/glute sesh, felt good! Although it’s my “heaviest” and most challenging day, I always feel like I’ve accomplished something. Love feelin strong!

Hope...

Send me your guitar videos & I'll react to them! 🎸

Hey guys!
I hope you're all doing great. I am so excited to start this new series on my Patreon, you can now send me videos of you playing/practicing/asking questions you have.....

The worst training vid ever? 😂

A little video of my RDLs today. Listen, it was my last set of the whole workout and I didn’t bother to check the angle, sorry it cut my head off hahaha.

Also, wtf is that squeaking about i...

130kg Hip Thrusts 🥹

Very pleased with how this moved today! 🦵🏻

And pleased I got it done because every session day this week has been a struggle, I haven’t wanted to go hahaha. I’m so tired because I h...

Quads! 🦵🏻

Trained legs today 🥹

Here’s what I did:

Leg press quad 3 x 12 155kg

Hack squat 2 x 12, 1 x 15 65kg

Calf raises 2 x 20 20kg, 1 x 20 25kg

Leg extension 3 x 10 52kg<...

New Patreon Benefit!?

Hey guys!

I hope you’re all having an excellent start to your week 🥹

I’ve been brainstorming some patreon content ideas and also taking on suggestions from followers o...

Quads n hams 👽

A little throwback. Thought my legs looked strong here 😌🦵🏻

I’m back at last! 🥹

Finally back in the gym after being out for the best part of two weeks, holiday and then band rehearsals…and recovery from all of that lmao.

Feeling small and weak but I’ll get it back so...

Sweet upper body sesh 💪🏻

Hey guys!

This was from my last training session ._. I’m away in Denmark at the moment and then next week I’ve got BXRRELL rehearsals so unfortunately my fitness has gotta wait a minute�...

Before training 🥺 after training 🥹

Hit upper, push today!

I wanted to take a photo when I still had a pump going but someone walked into the changing rooms and it was too awkward 😂

Oh well, it was a good session 🥰<...

HIP THRUSTS (120kg) 🏋🏼‍♀️

In the middle of my glute/ham day right now!

Here’s a lil training video. I hadn’t recorded hip thrusts in ages, I filmed some last week and noticed I was slightly hyperextending at the ...

LEGS 🦵🏻

Some snaps from my leg session on Thursday, I hit glutes and hams :)

My current glute/ham day looks like this:

Hip thrusts, RDLs, Split squats, Leg press, Leg curls, Abduction 🏋🏼�...

Satisfying upper body day 💅🏻

Just got done with my upper body sesh, feeling good!

I’m trying to increase my protein intake to hopefully help with recovery because omg I am dying at the moment haha. You know it’s bad ...

PRE-SALE | BXRRELL @ COLOURS, HOXTON 7/11/23 🎟️

Hey guys!

Here is the early bird pre-sale ticket link for the first ever BXRRELL show 🥹❤️‍🔥

2023-08-15 11:00:06 +0000 UTC View Post

Pull - Upper 💪🏻

Here’s a couple lil post workout shots from yesterday. I trained pull, upper…ive been slaaaaacking hard recently so excited to get back on the grind and grow my back!

Sorry for the blur, ...

WELCOME TO GYM RAT 🏋🏼‍♀️

Hey guys!

I’m so excited to share this new tier with you 🥹

As some of you may know, weightlifting is actually a huge part of my life. I do it for obvious reasons, not only to keep ...

NEW MERCH ITEM! ⚠️❤️‍🔥

Hey guys!

I’ve just added a new signed photo to my merch store, the last ones sold out so it was about time!

You can get it here 🥰 2023-08-06 19:50:16 +0000 UTC View Post

PATREON COLLAB FULL VERSION ❤️‍🔥🎸 (LIMITS)

Hey guys!

I am so stoked to share these awesome solos with you!
A couple of months ago I gave you the opportunity to play over a song I'd written to be included in a Patreon-exclusive col...

MESS WITH ME IS OUT NOW! ❤️‍🔥

Eeeee it’s finally here! Mess With Me is yours at last 🥹 I hope you guys love it, we worked so hard.

Watch: https://youtu...

What a week ❤️

My god, I don’t even know where to start. This week has possibly been the best week of my life to be honest.

I don’t have the energy to write about it right now, but it was amazing. Sat a...

USA 🛫🇺🇸

So, I made it, hello Seattle!

Flight was looooooong, 9 hours & 45 minutes, pretty smooth and not too stressful which was good though. Obviously I got body searched and selected for a rand...

NEW SINGLE | “MESS WITH ME” OUT 28.07.2023 ✘

Hey guys!

My band, BXRRELL are releasing our next single this month! It’s called “Mess With Me”.

You can pre-save it here: 2023-07-15 14:00:08 +0000 UTC View Post

PRE-SAVE THE NEW BXRRELL SINGLE EARLY! 💿

Hey guys,

I bring very exciting things. As you're part of my Patreon, you get certain things earlier than everyone else 👀

I am stoked to announce that BXRRELL will be releasing our...

New YouTube video!! ❤️‍🔥

Hey guys,

I just posted a new YouTube video…I hope you like it! 😌

S x

NEW BXRRELL UPDATE ❤️‍🔥👽

Heeeey beans.

Just to drop in and give you an update, the next BXRRELL track is coming in hot. You only have to wait 4 short weeks and it’ll be yours 🥹

The video is totally finishe...

update! 🫶🏻

hey guys,

How’s it going? Just thought I’d do a little update as it’s been a minute.

I just got done filming a load of content today, one full length cover and a couple of Instagr...

Guitar Guitar Glasgow Pictures 📸🏴󠁧󠁢󠁳󠁣󠁴󠁿

Hey heyyy,

Here are some extra shots from my trip to guitar guitar in Glasgow 🥰

S x

My favourite interview yet! 🤍✨

Hey guys,

I’m so happy to share this interview/video I did when I was at Guitar Guitar in Glasgow a couple weeks ago…enjoy! 🫶🏻

S x

uh oh 🤷🏼‍♀️

Just wondering, what’re you supposed to do when you fall in love a guitar that isn’t yours and couldn’t be yours? 😂

This 8 string Taylor baritone acoustic is unbelievably gorgeous. I...