redmissfit

Flies😅

Worked up a sweat on that set 🥵😊

Little black dress ..

..3inch heels,red lipstick , 25”quads 🔥💋

Flexing needs work.

I’ve never competed.. 😬😂

Last rep was sketchy 😅

Second warmer..

I do plenty warming up.. I like my shoulders in tact lol

Warmup flat bench.

Tune into some fire! 🔥😅

One arm Rows .. my fav. 😅

Heaviest dumbell I have at home is 75lb. In the gym I’ll hit 90-100. I may have to invest in a set. I’d definitely use them..I chest press the same weight😅🥰

Rear delts.

I do mostly Dumbbell work for delts but I find these bands good for a burn.😅😏

Shrugs ..

I have a love/hate relationship with these traps.

I love them!!! 🥰

But.. when they are tense.. They lock up solid lol

A few pull-ups 😅

This outfit.. and my eyes..are dangerous 🔥

Love my sport bike 🥰

I ride to the gym in the summer.. best feeling in the world !

I Have to say..These quads wrapped around the tank.. Catches a few eyes 😘 lol

White lulu on these quads ..

Makes me happy! 🥰😈🔥

Missing summer already 🙁☀️😎

Curves in the right places 🥰

And this is why I have to buy custom made dresses..

This little number refused to zip up over my lats.. Lol

I need another pair of these leggings in my life 😅

legs jan 7 /22

I'm trying to load a collection of video here. This is the only way I can get to work.

Follow link. password is  acdc

I will get some tech help asap. lol Appreciate your patience! ...

I’ll put them all here.. you decide what you like 😈🥰

Ever get the feeling your being watched..?

Maybe I’m paranoid, but In this outfit..I feel eyes on me .. lol

Black nylon body stocking has me LIT💋😈🔥

Curls..

Biceps were not my favourite to train. I avoided lol.

Then I took notice how underdeveloped my arms were compared to my delts .. not cool. So then I decided to burn them to the ground. 🥰�...

Glutes

2019 also.

I’ll post some things from past and current.😊

T bar rows. Key is to sit in them.. form is everything. Then the movement flows.. 🥰

One arm row 🥰

Seated rows

Leanest I’ve been.

155lb at 5’4

Felt amazing. The pumps were unreal.

I’m 170 lbs now.

I’ll plan to start a cutting diet March /22 .. light it on FIRE! 😈

A little video in burgundy lace

Merry Christmas to me..

Some new Lululemon 🥰

Warm up flat