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Rosie Burr

Rosie Burr

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Rosie Burr posts

Physique update 8th April

I can’t believe we are here ! Just over 1 week out 👙.

It’s certainly been a long road with lockdown and changes of dates.

Feeling really good this morning and very excited for ...

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Physique update 13th March

New low weight !! After 3 days off (I guess was needed).

I have quite a big update coming in the video this weekend 🤷‍♀️

Stay tuned and have a fab Saturday !! ❤️

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Physique update 7th March

Tomorrow marks 3 weeks out from comp !!

5am check in ☺️ happy Sunday all 👙❤️

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March 1st check in

Happy 1st March 😁

Weight is new low this prep 53.8kg and I am so excited for the next 4 weeks !

Exactly 4 weeks today until my competition 👙.

This is going to be a fab mon...

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Physique update 23rd Feb

Lots of news ! After the government announcement yesterday we have a road map for the next couple of months ;).

New competition date is 29th March (5weeks time) that is good news as gives me...

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Physique 8th Feb

Weight down again :) 55.4kg this morning.

I have to add in an additional 20mins cardio post workout ....

I guess another 5kg to go !

Have a brilliant start to the week everyone ...

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Physique update 1st Feb

Weight has finally dropped and feeling really amazing and energised today :)

Really excited about Feb and the progress to be made this month 👙.

The pics are a mixture of posing for...

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Check in 22nd Jan

Added cardio, increased steps and slightly lower calories ....

Weight is down and feeling leaner already. Definitely think my waist is coming in.

Bring on 8 weeks 👙

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Weekly update and Photoshoot !

This week has been extremely busy but an excellent and productive week !

Lots of uni work, handstand client training. And of course my own training as well.

On Mondays I have a full o...

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Snapshots physique and training

Little update ...... On Saturday eve I had a photoshoot and am currently waiting to receive the photos back... I think they are going to be epic and you guys will be seeing them first 🎉.

...

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Greece holiday update

It’s been amazing to have a couple of days away in Greece !

Felt like a long time since I had been on a beach holiday.

I thought I would capture some snaps of the boat tour and beac...

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Weekly update 9th August

Hello all !

So this week has been the first week in a while that I have had a couple of days disconnecting from technology.

I think it’s so easy these days to be totally consumed in...

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Birthday physique update 24th July 2020

I can’t quite believe I am 26 today ! I guess the saying ‘time fly’s when you are having fun’ comes to mind.

Me and my friends are going to go strawberry picking and then this evening...

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Saturday 18th July weekly update

This week has been pretty awesome! In the UK things have finally opened up and most exciting a week today gyms will be back open!!

I am itching to get back to weight training 💪🏼

...

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Updates

I have quite a lot of news this week !!

Firstly, I would like to say a massive thank you to everyone for supporting me with my YouTube Channel and becoming a patron for me. I really am incre...

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Photo shoot

I think its time to sort out another photoshoot ! 

One of the exciting things about competing, is that it is a great excuse to have another photoshoot. 

Anyway I thought I wou...

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30th June check in Physique update

Good morning everyone !

So it’s official morning check in and prep has begun !

53.4kg weigh in today. Usually my stage weight sits at around 48-50kg so a couple of kilograms to go. ...

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Shorts try on

Hello all my amazing Patrons !

So today I thought I would do a full gym shorts try on for my YouTube channel.

Has been super fun to go through them all and realise how much I love gym...

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Super Flexible Contortion

Hello everyone :D I hope you all had a fab weekend and now ready to start another awesome week ! 

I though I would share with you some of my super flexibility training this morning. ...

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21st June Physique Update

I thought I would start sharing a weekly physique update with you guys.

This has been the longest period of time I have gone without a gym so my physique will get slightly leaner again when I...

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Journey of a Handbalancing Contortionist

Thank you so much for joining me on my very exciting journey to become the worlds best hand balancing contortionist and fitness model ! 

I will be posting all things handstand, contortio...

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