How to ADHD

VidCon Anaheim 2024 News!

Hello Brains & Hearts!

We’re super excited to announce that Jessica will speak at this year’s VidCon Anaheim, June 26 - 29.

You can grab your tickets here!

(Don't forget t...

Updates to the ADHD-friendly Rubric!!

Hello, Brains & Hearts!

Remember our ADHD-Friendly Rubric? Well, thanks to all of your feedback and results, we’re excited to announce that after some adjustments to the Rubric, it’s ...

The cutest face you ever did see!

Hello Patreon Brains & Hearts! 

We’re a little late, but we have a baby update for you! 

First, we want to let everyone know that although Jessica and Raffael ha...

Video | ADHD and Anxiety: Highlights from my AMA with Dr. Sharon Saline

We had a fantastic stream with Dr. Sharon Saline, who is THE expert on ADHD and anxiety. With it being such a long live stream... we decided to cut it down into some of our favourite highlights for...

Reacting to Our Discord Community's Favorite ADHD Memes!

Let the laughter abound! :D

Brain Chronicle | March 2024

Hello Brains & Hearts! 

As most of you know, Jessica and her partner recent...

ADHD Social Skills: Deciding Whether A Friendship Is Worth Pursuing

Hello, Brains! Do you struggle to know which friendships to pursue that would be meaningful and worthwhile? Yeeeeeeah. Same. So I wanted to open up about my experiences with it... and get Caroline'...

Website Maintenance

Hello Brains & Hearts! We're doing some back-end renovation of our website today. It may go down briefly. But don't worry, it shouldn't be down for too long. :D

ADHD and Pregnancy with Dusty Chipura - Pre-Trimester (preconception)

Welcome to the first episode of our six-part series on ADHD and Pregnancy, where I sit down with Master-certified ADHD coach and pregnancy expert, Dusty Chipura! In this episode, we talk about the ...

How to Rebuild Your Routines When Everything Changes | Rewind

Hello, Brains! Jessica rewinds one of her first routine videos! Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here’s how to rebuild your rout...

Book | IT'S HERE UK! THE BOOK HAS LANDED!

UK! IT’S HERE! IT’S REALLY HERE! You can get How to ADHD: An Insider's Guide to Working with Your ...

Book | It's almost here, UK!!!

ARE YOU READY UK?! How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It), is out...

Baby Update 2: The Most Precious of Boogaloos!

We're over the moon! We can only imagine what Jessica and Raffael must be feeling. 😊 These pictures sure do say a thousand words! 🧡 We're not crying, you are.... ok we all are! 😭🧡

Thank You!! | Making of How to ADHD The Book's Audiobook

Hello Brains & Hearts! 

It's been a whirlwind since the book was released but we didn't want to forget to give you all a  little thank you for all the effort you all put into th...

A Baby Update!!

Great news! Jessica gave birth to a beautiful baby yesterday! We’re super happy and excited for her and her partner! We’ll share updates and posts with you all soon. For now, out of respect for...

ONLY SEVEN MORE DAYS UNTIL THE BOOK RELEASES IN THE UK!!! FIIINNNAAALLLYYY!!!

It’s almost here, UK!! We can’t wait for you all to hold it in your hands... or your headphones…...

Why Routines Are More Helpful Than New Year’s Resolutions | Rewind

Jessica rewinds one of her first routine videos! While making New Year’s resolutions can be fun, there’s a tool that’s way more powerful when it comes to making positive changes in your life ...

Brain Chronicle | February 2024 Edition!

2024-02-29 18:00:07 +0000 UTC View Post

Baby is almost here and what to expect

Hello Brains and Hearts! 

My BABY BRAIN (or Heart!) is almost here, I can’t believe it! I’m so excited! She’ll be arriving this Thursday, February 29th via a schedule c section. As...

My Pregnancy Journey with ADHD: An Update

So many people have asked about my pregnancy and how it's going... but also how my experience has been with my ADHD. I thought I'd take some time to answer these questions!

It's a long video ...

VIDEO | Relationship Update — Navigating Mental Health Challenges as Partners, Not Parents

Thanks to Paired for sponsoring this video. ❤️ Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here:  2024-02-13 19:29:26 +0000 UTC View Post

Check out Jess as she visits ADHD is the New Black!

Hello, Brains!  

About a month ago Jess interviewed with Stacey of ADHD is the New Black! And got real about some of her hardships while writing the book. Be sure to check it out and giv...

FREE live ADDitude Webinar featuring Jessica!

Hi! I'm so excited to be doing a free Live Webinar for ADDitude to talk about some of the themes I go over in the book! If you're interested in attending, check out the details bel...

How I Made My Book ADHD-Friendly!

Making books that are ADHD-friendly is important to engage ADHD brains... but how do you DO that? Let me show you what I did for my book!!   

2024-02-01 20:02:23 +0000 UTC View Post

Hello Brains & Hearts! How was your January?

Do anything exciting? Tell us! If you're comfortable sharing! 

Managed to survive to February? Great job! We know what that's like.  

Learned something n...

✨ The Brain Chronicle | January 2024 Edition ✨

2024-02-01 02:00:05 +0000 UTC View Post

Tomorrow I talk with The Female Quotient!! Last chance to RSVP for a reminder!

Remember to RSVP to the Power of the Pack talk with The Female Quotient? No? No worries, I got you! We'll discuss creating...

Join me and the Female Quotient as we talk about inclusive return-to-work policies!

I’m joining @FemaleQuotient for an important Power Of The Pack conversation on creating more inclusive return-to-office ...

Getting REAL About the Struggle To Make Friends When You Have ADHD

Hello, Brains! The struggle is REAL when it comes to making friends. I decided to open up about my experiences with it while sitting with Caroline Maguire, author of Why Will No One Play With Me. 2024-01-18 20:52:37 +0000 UTC View Post

Parenting at the Intersections -- another must-read!!

Whether you’re a parent, caregiver, medical provider, or teacher, Parenting at the Intersections is a must-read. It’s a gentle, nuanced, and deeply needed guide to understanding and working wit...