This week we will focus on heart openers. It’s often back bends. In this class we do the camel pose on the paddle board. You are welcome to do it on your yoga mat🙏
2020-06-10 12:43:14 +0000 UTC View Post
I love being on the countryside. It feels like I am a child again. I am free to explore the world and enjoy my life. With your help I don’t have to worry about my finances that has been an issue ...
2020-06-10 12:35:07 +0000 UTC View Post
Me and my family are in this family paradise to digest and grief together. Thank you all for your amazing support today 🙏
2020-06-09 19:51:34 +0000 UTC View Post
Today we are saying goodbye to my grandmother, she was left by my grandfather who was a raging alcoholic, with 4 children at the age of 25. At that time in Sweden women was housewife’s so she had...
2020-06-09 09:22:05 +0000 UTC View Post
I was trying this little darling yesterday! Since I spend a summer in Italy as a young girl I wanted a Vespa and a fiat 500 convertible. I gave myself a scooter (not a real Vespa because it was too...
2020-06-08 16:31:34 +0000 UTC View Post
This week we put together everything we have learned since the start of Patreon. New is the focus on hip openers.
Today we are deepening the hip openers. Stay with your breath!
2020-06-07 10:05:35 +0000 UTC View Post
My eyebrows. Yesterday I did a lash lift that I never tried before, I also dyed my eyebrows... I will do the lash lift again but never the eyebrows... I think you understand why. Haha haha
2020-06-06 17:11:33 +0000 UTC View Post
Today is the first day of my period and that is always both an emotional rollercoaster and physically painful. I am charging up in my bed. If you have a woman in your life take care of her a little...
2020-06-05 12:21:11 +0000 UTC View Post
In this class we are working in a forward bend where we also open up our hips.
2020-06-04 18:02:23 +0000 UTC View Post
This weeks first asana is a painful but effective hip opener. Breath your way through it;)
2020-06-02 12:24:20 +0000 UTC View Post
In this class we are putting together everything we have gone through last week and this week! It’s a bit intense so keep up the good work!
2020-05-31 11:08:58 +0000 UTC View Post
Great for detoxing our bodies and to work up core strength
2020-05-29 17:14:19 +0000 UTC View Post
We want to create space in our upper body to increase our breathing and metabolism. Enjoy today’s asana
2020-05-27 12:22:01 +0000 UTC View Post
A deepend knowledge of how to work in the triangle asana
2020-05-26 15:53:46 +0000 UTC View Post
In this class we combine the sand we have Lerner through the week! Enjoy!
2020-05-24 15:02:47 +0000 UTC View Post
