Dr. Brenda Mondragon, DC

This new roller launch has been akin to the birth of a new child! 🥲

We are starting to ship orders! (Some have already been delivered if it was shipped to Florida) Excited to see how you all like them. Hope you love it as much as I do.

Some more photos from our upcoming video on Tuesday’s YouTube channel.

How to carefully open the lumbar spine

Pelvic translation techniques can help with both posture and edema. Everyone has a pelvic translation that they develop in there youth. It is worsened from either sitting or standing the wrong way ...

To everyone that ordered our new roller...

Please make sure you check your spam emails for your order confirmations and further correspondence.

It's Here! Link Below - You also have a signed purchase option (only 50 available).

https://mondragonmerch.com/

I’m nowhere near perfect…

I get asked all the time if I’ve ever had plastic surgery. Nope! I’ve NEVER had anything done unless wisdom teeth and some minor gum revision in my teens counts. As a chiropractor and the daug...

Why is it more comfortable to stand on one leg and not the other?

This is just my observations and theories from many years of treating patients. The android pelvis tends to be more capable of providing balance to the lumbar spine when weight is applied evenly to...

Yes! I keep a curve in my back while sitting in a chair and while I work.

The most commonly herniated discs are in the lumbar spine at L4-L5 and L5-S1. The lumbar region of the spine is a C-shape curvature that must be maintained for the health of the lumbar discs and fa...

Stress and Cortisol

Keeping cortisol levels balanced is important. Cortisol is often referred to as the “stress hormone” because levels increase in response to stressful situations. It is a steroid hormone made by...

Something New this Way Comes!

New Roller will Be Out Very Very Soon to the public. We only have a 1000 as of this moment to sell. Make sure you check out www.mondragonmerch.com

I am cooking for myself this Mother’s Day

I can’t eat out anymore. I’m not sure what is happening with our foods here in the USA, but it isn’t just me…have you seen all the gluten free foods in the isles lately? Where did all this ...

Intent of this Patreon Account

The intent of this account is to help support the educational content of the social media content I create. There is no other intent. I will be posting extras that will not be publicly released, bu...

Soothing Adjustments to Release Tension

Sometimes patients want to talk, sometimes patients rather stay quiet and relax.

Continuing Ed for Both California and Florida Licenses

I can’t believe they held a seminar THIS weekend. Yea, I’m going to be stuck in a classroom for two straight days. Luckily all of the instructors are super helpful and I’m brushing up on my s...

As requested, more Martial Arts 😂

Double, low, high round house kick - narae chagi

Getting some Vitamin D and Infrared before Going into the Office

Just my opinion here - take it for what you will. The trick is not sunscreen ( I haven't applied sunscreen in years), it is not to BURN. Everyone has to figure out how long it takes themselves to t...

It's the year of the dragon!

Deep breathing offers a range of benefits for both physical and mental well-being. Here are some of the key advantages:

• Stress Reduction: Deep breathing triggers ...

  2024-05-07 16:14:52 +0000 UTC View Post

I guess I'm going to have to step up my game!

Thank you all so much for the memberships! 🥰

Chiropractic in a skirt? Yes it is possible 😌

Crunchy Munchie CRACKS #chiropractic #satisfying

More pictures to come! I'm test running this to see how it goes 💜

A little bit of stretching between patients.

Tight hamstrings can alter the tilt of the pelvis, causing increased strain on the lower back muscles and ligaments. By stretching the hamstrings, you can help to restore a more neutral pelvic posi...

Viking *Back Cracks* #femalechiropractor #asmr

 #femalechiropractor #asmr

Head to Toe *Back Cracks*