Cool Down & Stretch Video #4
Added 2019-05-18 14:27:51 +0000 UTCHere is the fourth guided cool down and stretch video.
Getting into the habit of cooling down and stretching after you practice is one of the best habits that you can start for your body and for you dancing.
Always remember with stretching to listen to your body and to go slow and work your way up slowly over time to increasing your range of stretch. THERE IS NO RUSH. Take your time, breath deeply, and stay engaged.
Thank you for learning and dancing with me :)
Music used is
"SOS" by Avicii ft Aloe Blacc
"Female" by Keith Urban
"Blue Ain't Your Colour" by Keith Urban
I do not own the music. No copyright infringement intended. Music is used for educational and teaching purposes.
New here and looking to start at the beginning, or looking to review previous videos? You can find a master list of videos and video explanations here:
https://www.patreon.com/posts/26590793
This list is updated and reposted at the start of each month so you can always easily find everything is one place :)
