Here is our 14th practice session drill thingy.
Sustained shimmies. Have your medicine ball or chosen weight option nearby and handy :)
Woot woot let's do this!
Music info is
"Raqset El Darabouka (M. J. Wells remix) by Khader Ahmad ft M.J. Wells
"Batucada" by The Booty Jocks
"Ah Ya Zein" by Roger Abboud
Next drill will focus on undulations and torso movements.
Remember if there is a theme you want to see in a drill you can always let me know :)
Thank you so much for choosing to practice with me.
New here or want to revisit a previous practice drill video? Click this link for a master list with links to all previous DDT videos
https://www.patreon.com/posts/26660666
I do not own the music. No copyright infringement intended. Music is used here for educational & teaching purposes.