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Added 2019-06-01 18:10:03 +0000 UTCPosted this photo on regular socials, but including my workout here:
Cable Lat Raise 4x8 (no rest)
Incline DB Press w/ Barbell Front Raise 4x8
DB Seated Press w/ Alt DB Front Raise 4x8
Circuit: Cable Press > High Row > Upright Row 4x8
DB HEAVY Lat Raise 3x8
HIIT on Treadmill (Sprints) 8 rounds, 20 sec on, 20 sec off
Questions? Feel free to ask in the comments!
