Friday Check-In: Thoughts
Added 2025-03-14 20:23:07 +0000 UTCTake a mental health break with me!
This time we'll talk about a couple of common mental experiences that you've almost certainly had - and how they illustrate the idea that your thoughts are not you...
If you've never heard this series before, FCI is a series of short self-care audios I create on Fridays that help you relax and reflect on your week. Each episode I briefly discuss an idea that I think might be helpful for anyone going through a rough time.
