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Dr. Jack Kruse
Dr. Jack Kruse

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SURVIVORS SOUP


What is a natural elixir for excess deuterium?  How about a deuterium depleting soup made of plant fats and animal fats in a crock pot?  Photosynthetic organisms show a discrimination against deuterium during autotrophic metabolism. The hydrogen in metabolic products of photosynthesis is depleted in deuterium (Bokhoven and Theefiwcn 1956; Schiegl and Vogel 1970).  


This soup is taken from my unpublished mito-hacking book to offset the effects of glyphosate/Mercury toxicity in the food supply. It also works for GMO foods and nnEMF toxicity when our tissues are afflicted by the hydroxyl free radical.  Glyphosate increases the amount of deuterium in our tissues.   Because glyphosate affects the chiral chemistry of glycine it can affect the the TCA intermediates proton recycling effect that normally occurs.  Many people do not know that there is a fail safe back up system that helps lighten hydrogen TCA intermediates using a serine and glycine (3-PG pathways)

High deuterium fractionation in tissues generally correlates with high heteroplasmy rates which means more illness and shorter longevity.  It is associated with higher methionine levels too.  This drives our calcium index score higher in the heart.  This is why the soup is called survivor soup.  


 

Bone broth stock is critical in those with those with high heteroplasmy rates. Guess why? Proton spin. H+ has a spin of 1/2 and deuterium (D) has a spin of 1.  The serine glycine cleavage system is a back up system for H+ harvesting H+ from animals bones and broth when the 2 key steps in the matrix cannot make water via the TCA cycle. This cleavage fail safe is made up of an H-protein, a protein that carries the amino-methyl intermediate and then LIGHT hydrogen through the prosthetic lipoyl moiety, and a L-protein, a common lipo-amide dehydrogenase like lignoceric acid. Lignoceric acid is a fatty acid that makes up the lipid rafts of all eukaryotic cell membranes including the nuclear membrane. This fatty acid controls the size and shape of the the nuclear membranes and every cell membrane in humans. If you can shrink the size and shape =  you can lower your heteroplasmy rate by removing deuterium water from the matrix.  See pic below. 


So how can we offset this cause of increased heteroplasmy and get rid of the deuterium trapped in the matrix as the picture above shows?  A special deuterium depleting soup made with grass fed bones and Kettle and Fire base beef stock is where I begin.  We source our bovine bones from a grass fed farm and I roast the bones with the collagen intact on the bone for about 15-30 minutes.

I get the crock pot out and fill it with things that are deuterium depleted that I have laying around the house or that are left over from my cooking.  

For veggies I use these organic types.  If I turn the soup into a gumbo we add cauliflower in rice format to act as the rice replacement.   

I usually pre cook the brussel sprouts and mushrooms in fat to load them with fat before they go in for their soak.  For the base I use ghee or bacon grease in the autumn and winter, and Nutiva coconut oil or palm oil in the summer.  I also am a fan of Kasandrinos olive oil as a change up in the months with stronger sunlight.  The polyphenols in olive oil is beneficial in proton recycling as well that mimic the Vitamin C effect.  


I always add spicy peppers and paprika because they are in high vitamin C content to augment the proton recycling effect in the matrix that Szent gyorgi found in the 1930's.   Kale and tomatoes have quite a bit of Vitamin C and I have thrown in citrus into the mix if I have a lemon or lime laying around.  I'll add carrots or shellfish exosketeons too to help the solar callus if it is summer time. 

The seasonal changes to survivor soup: 

Why do I use coconut oil during summer and not in winter?  In winter, why should we consider using ghee or butter instead of coconut or palm oil?  From biochemistry we know that fatty acid metabolism of MCTs in coconut oil produce far too low an input (current) to the ETC as FADH2 and a great deal as NADH, with an almost glucose like FADH2:NADH ratio.  The lower electron current (NADH;UV-A light), means lower force or voltage within the inner mitochondrial membrane.  Lower flow simulates a longer respiratory chain, pseudohypoxia, and a low NAD+.  This MARRIES to the relative pseudohypoxia from carbohydrates we see in summer months.  UV light increases temperature and oxygen tensions in the atmosphere because UV light cleaves ozone into O2 and singlet oxygen.  This offsets the electrical deficits from the plant fats.  The plant fats are highly saturated which means the hydrogen are made of the light isotope of hydrogen.  I have found Nutiva's coconut oil is an excellent fat source that is deuterium depleted and helps the matrix make DDW. As a result, lowered electron delivery from cytochrome 1 to O2 distally in the cristae can be balanced seasonally.  Using coconut oil and its large supply of MCT’s is not helpful for developing physiological insulin resistance.  This is what you might get in a high fat hack in the wrong season (winter), using CO only sans carbs and no UV/IR light, is severe hypoglycemia with pseudohypoxia.  This is why coconut oil is a summertime or tropical fat because it is designed to be available when high glucose/fructose fruits are available that drive the glucose levels higher.  Fruits are very high in deuterium content (fructose) and this is why plants are filled with a lot of water with deuterium to drive growth but at the same time their fats are highly saturated to make DDW in the matrix where the TCA and urea cycles are located.  These help the matrix offset the deuterium effect in the TCA cycle in the sugars.  The fats nature provides is linked to the light cycles (photosynthesis) present within the location that coconuts can grow naturally.  When we eat things outside of these natural laws built into photosynthesis, the results are chaos or inflammation. This is why glycolysis and the TCA cycle have so many enzymatic steps in them.  Living systems must control the isotope of hydrogen in them and this is why the steps exist.  This "soup Rx" takes advantage of this reality.   

Your body has no interest in storing MCT's in coconut oil, so it dumps them to liver metabolism rapidly for use to make matrix DDW.  This type of water will not be trapped in the liver to cause fatty liver dieases and drive inflamation higher.  Nature is a wise architect when it comes to marrying seasons to the sun and the fats in plants and animals.

No matter the season,  I also add mushrooms onions and garlic because of their Vitamin D3 content and their ability to soak up the base fats to get more deuterium depletion and less liquid fat as it cooks down.  The mushrooms are always cooked in the deuterium depleted fat before going into the crock pot.  If I want a more liquid soup to use as a stock for sauce that I make for my meals I add more Kettle and Fire beef stock or add in left over Malbec wine from the Mendoza region of Argentina because of the water and environments those grapes growing.  The meat I use is leftovers. I make sure it is grass fed beef or pastured pork or duck.  I have added in seafood to this soup if I have left over oysters, shrimp, lobster or crab or I want to make a gumbo like soup.  This is not uncommon in New Orleans because we are partial here to gumbo and this soup can be made thick or thin depending upon what you want to do with it.  This is tied to your taste and what you have available, so there are no hard and fast rules with this soup except that the ingredients are all deuterium depleted.   This soup recipe is really built to your taste.

I always add some herbs and spices:   Tumeric, black pepper, cilantro, sage, basil, thyme, oregano, parsley.  If I am using more asian ingredients I go chinese five spice and more ginger.  Tumeric always is used liberally and it gives the soup its yellow/orange color.  Everything is done to your taste.  

About 4 times a year I will make a cream of mushroom soup and reserve it for this soup. The mushroom soup is made with raw grass fed cream and a variety of mushrooms I have available.   I usually add a pint of the creamed mushroom soup to the Kettle and Fire beef stock if I want a creamy version of sauce.  If I want a thinner one I do not add the cream of mushroom soup and add in more wine or DDW and Kettle and Fire stock.  I then I add the bones and cook it down for 12-24 hours.  I then remove the bones and add in the meat I decide to use. 


Anything that can affect endogenous glutathione creation from methionine can clear heavy metals and glyphosate. Methionine, selenium, serine, and glycine all are capable of doing this.    All work better when done the in the sun.  I used this survivor soup hack to clear myself of glyphosate from my California wines.  It works because of the serine-glycine interconversion pathway (3PG) helps augment more light hydrogen into TCA/urea cycle intermediates (while lowering methionine) and removes some of the deuterium in the cycle to improve their kinetics. The glycine cleavage system, refuels one-carbon metabolism; a complex cyclic metabolic network based on chemical reactions of folate compounds. This is where methionine comes in. It is an essential amino acid that when controlled can improve longevity or when it gets too high in cells and plasma can kill you and raise your calcium index score via its action of homocysteine (HC). Normally we can recycle HC to regain our methionine so we do not have to eat it. Folate is also loaded with hydrogen (3 of them) that must be deuterium depleted to work in methylation pathways for dopamine, glutathione, and DNA/RNA. It turns out methionine controls the flow of hydrogen on histones to methylated them.  So......glycine and serine in broths have mechanisms similar to drinking DDW.  Neither works as well, but it is an awesome hack to know about.  

Most manufactured folate in pills/supplements do not have the photosynthetic protection of H+ to protect information transfer in the matrix needed to make DDW.  The one carbon pathway is an important back up is key because it can help in substrate subsitition for oxidation.  This indirectly lowers methionine by improving glutathione creation via the conversion of homocysteine.    


Eukaryotic cells compartmentalize biochemical processes in different organelles, often relying on metabolic cycles to shuttle reducing equivalents across intracellular membranes. NADPH serves as the electron carrier for the maintenance of redox homeostasis and reductive biosynthesis created in the oxidative branch in the pentose phosphate pathway.

Inside mitochondria there is a separate cytosolic and mitochondrial pools of NADPH providing reducing power in each respective location. This cellular organization is critical for numerous functions (DNA/RNA) but complicates analysis of metabolic pathways using standard bio-chemical methods. By tracing hydrogen with deuterium in compartmentalized reactions that use NADPH as a cofactor, including the production of 2-hydroxyglutarate by mutant iso-citrate dehydrogenase enzymes, we can observe metabolic pathway activity in these distinct cellular compartments and see how they effect DNA as the picture above shows.  When deuterium is in the wrong place in DNA/RNA it makes it more vulnerable to the hydroxyl free radical that is made by blue light and nnEMF in the environment.  This is why technology use causes us to be net deuterium collectors and leads to many diseases.   

Using isotopes to label atoms a system was developed to determine the direction of serine/glycine interconversion within the mitochondria and cytosol.  This pathway is critical in autoimmune states and cancer states as a back up system for hacks.  I believe this pathway can keep our tissue fractionations of deuterium below 130 ppm and this essentially eliminates the risk of these diseases.   This pathway is one that highlights the ability of this soup to resolve problems with matrix water that is compartmentalized in intact cells.  The serine glycine interconversion is one of the fail safe systems built into eukaryotic cells to help add back DDW water to the TCA intermediates when there is a deuterium isotope effect causing disease.  Deuterium increased the bond strengths between the individual substrates in the TCA cycle to massively alter the kinetics.  When this occurs the cycle is no longer controlled properly and the enzyme kinetics are very chaotic and this make the cycle behave more like a linear bio-chemical pathway whose reaction speeds are massively slowed.   This is why the simple mito-hack of chronically using fatty marrow, plant fats, bacon grease, and bone broth of grass fed animals can help mitochondrial function in higher heteroplasmy rates tolower them and make you a healthy survivor!!!



CITES:

http://www.sciencedirect.com/science/article/pii/S0306987715004399

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106038/ 

"Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals" Ohsawa I, Ishikawa M, Takahashi K, Watanabe M, Nishimaki K, Yamagata K, Katsura K, Katayama Y, Asoh S and Ohta S. Published in: Nature Medicine: Advance Online Publication, published on line May 7, 2007 Nature Publishing Group, http://www.nature.com/naturemedicine

F.W. Leaneyt, C.B. Osmond, G.B. Allison1and H. Ziegler.  Hydrogen-isotope composition of leaf water in C3 and C4 plants: its relationship to the hydrogen-isotope composition of dry matter.  Planta (1985) 164:215-220

SURVIVORS SOUP SURVIVORS SOUP

Comments

But isn't cabbage,collagen and bones high in deuterium? thanks

Christina Gior

They are not but when they are eaten with animal versions of Vitamin A the raw materials can be built by the mammal. This is not true with many substrates but it is with Vitamin A derivatives so it is a great hack to know for the Black Swan.

Dr. Jack Kruse

Minor question, you mention carrots or shellfish in the recipe in context of building a solar callus - I understand shellfish but how do the carrots help, didn’t think beta carotene converted meaningfully?

Milk & Honey

you could do this.

Dr. Jack Kruse

Thank you for the recipe!

Susan Spence

Would you add exogenous sources of glycine or serine if this conversion pathway is homozygous slow? Methione synthase reductase homozygous slow and CBS pathway homozygous upregulated using excess glycine. Dibencozide {Dibencozide} mitochondrial B12 pathway also homozygous pathway slow. I use creatine to spare some serine. I cant find my 23and me genetics at present to give you the correct nomenclature but these are significant.

Susan Spence

No.

Dr. Jack Kruse

Is there any problem with eating this just eating this every day and varying the peripheral components/protein source?

Adam Fiddler

i like that name.

Dr. Jack Kruse

Nice. I'm a bi weekly soup maker myself. I use every spice you listed most times but haven't tried brussel sprouts in soup?! Thanks for the idea, gonna try "gumbo" it up tonight. Maybe I'll call it Jared Gumba.... hmm

Jared Dumba

Legit

David Limacher

my pleasure. I'd suggest you listen to the January 2018 webinar why it is critical. It is now available here on Patreon as an early Xmas gift.

Dr. Jack Kruse

ok, so I'm dropping the glycine and adding serine in the form of beef bones - thanks for that:-)

Penelope Pappas

yep but bone broth is way better way to do it because most PS supplements are deuterium bombs and broth is made by solar power of photosynthesis to deuterium deplete it.

Dr. Jack Kruse

So that is why when I used to take PS (phosphatidyl serine) it was so great for my memory... it depleted deuterium?

Penelope Pappas

interconversion. Was covered in the Dec 2017 webinar.

Dr. Jack Kruse

"Many people do not know that there is a fail safe back up system that helps lighten hydrogen TCA intermediates using a serine glycine"

Penelope Pappas

Hi Dr. K - can you finish this sentence please? I think you meant to add interconversion?

Penelope Pappas

my pleasure

Dr. Jack Kruse

A wonderful recipe! I am thrilled to see that I have been preparing stew very close to this recipe with fresh deer from our own glyphosate free fields and forest and with grassfed beef from our neighbor's glyphosate free fields for almost two decades. I'll add a few tweaks learned here! Thanks!

Toni Moslemi

My breathing was only suboptimal after experimenting with CO. Don't need CO right now in winter, unless you're obese, because CO is still way better than carbs right now. I simply cut back on CO, and everythings back to normal, and the weight was lost. Stick to animal-based fats and seafood, and you will do well.

Kris Domitrovits

Hello, I have exactly the same issues (including the suboptimal breathing). Did you find anything that works for weight gain? (Also maybe Dr. Kruse can shed light upon this weight gain topic :D, much needed). I eat more, but cut out bread, carbohydrates, sugars..

Eduard Cimbru

Curious, is it the fact that lamb eats grass all the way to the roots that makes it more likely to contain more glyphosate? Because cows eat the same grass... my organic farmer in fact said it is impossible to get true organic food anymore because the glyphosate flys everywhere contaminating organic crops...

Penelope Pappas

Well, I looked for this here after your AMAZING interview with Nathan. I encourage everyone to watch it.

Marcine

thanks for that - I was under the apparently erroneous impression that the lamb in New Zealand didn't have Roundup - I don't eat lamb from the U.S.A. - wow, asking someone Greek not to eat lamb - anathema:-) So it's the serine glycine interconversion that cleaves the actualy Deuterium molecule? Interesting - this stuff is so difficult for me to understand - like I'm not sure if glycine feeds cancer or slows it down by sating it... I read these studies and it's lost on me - take care -

Penelope Pappas

Let me ask you this......what if the lamb ate grass loaded with grass grown with glyphosate (which is lamb's big issue). You still think what you said above is true? If you read the end of Relaity 20 you might re think your postion. Glyphosate cause a serine glycine interconversion issue that allows for deuterium collection not depletion. So you are what you eat eats and if you don't know what it eats the only way to tell is to get your deuterium fractionation done.

Dr. Jack Kruse

I think the most cost effective way to go on this is to buy lamb chops - get them from Costco - they are 6-7 dollars a pound and you can use the bones to make a broth plus get the meat on the bone - and it's all from New Zealand and grass fed - lamb is loaded with carnitine and serine - after you make this broth in a crockpot with onions and a bay leaf, salt, apple cider vinegar (to bring out the calcium), take 3-4 eggs and blast them with the juice of one lemon - then add the broth and blast that in with the eggs/lemon (I use a Cuisinart speed stick for this but it has a lot of EMF) - it is a creamy marvel and filling - if you saute up some mushrooms and kombu with some Malbec in a separate pan and add the egg-lemon soup to that, it is amazing for dinner -

Penelope Pappas

real bad because they are fed GMO grains which are all deuterium bombs. You'd be better off eating raw veggies and sardines.

Dr. Jack Kruse

Question on meats. I know pastured and grassfed are best, and strive for that as much as I can. I have seen you remark that farm raised fish are better than grassfed meat. In trying to eat a low dueterium diet, when grassfed/pastured are not in the budget (not because I am buying consumer things instead of good food)- how bad is regular meat? Would one type be better than another?

Dawn

Your best diet is tied to one thing and one thing only. DEUTERIUM content.

Dr. Jack Kruse

Our sun can only control H+ and not D because of the solar spectrum and that is the KEY point in the entire series to UNDERSTAND. This is why deterium is part of the hidden symmetry of nature hidden that shapes the illness and reality we all observe.

Dr. Jack Kruse

Sunlight has no control over deuterium because all deuterium is destroyed in the sun therefore it has no emission spectrum. Read the deuterium sun blog in this series. All there.

Dr. Jack Kruse

Too bad they didn't take it to the mitochondrial level but they are getting close. One question; what does sunlight do to the chemical structure of water, especially deuterium? Will be pre-ordering that book.

Dennis Amundson

Jack, I have been wondering who would have the chops to make this happen. The results of this study were announced recently. <a href="https://www.eurekalert.org/pub_releases/2016-07/gsoa-ybd071116.php" rel="nofollow noopener" target="_blank">https://www.eurekalert.org/pub_releases/2016-07/gsoa-ybd071116.php</a>

Dennis Amundson

Jack, it makes sense what you say. I've recently added a lot of CO back to diet due to excessive weight loss (I'm literally melting away this winter lol). I noticed some mild pseudohypoxia symptoms (suboptimal breathing), weight gain and increased hunger. Backing off the CO now and upping my butter intake.

Kris Domitrovits

Brent I am glad you see the value I am trying to bring to people with skin in the game.

Dr. Jack Kruse

You would never find this information in a Betty Crocker Cookbook.Cant wait for your next book to come out Jack.What a great blog.Patreon is an awesome platform.

Brent Patrick


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