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NickyNinedoors
NickyNinedoors

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Scorpion Roll Tutorial

Added 2021-05-09 01:03:01 +0000 UTC

Hey friends!

Here is a breakdown of a scorpion roll (and also a shoulder roll if that’s where you’re at!)

Have any floor work requests? I’m here to help!

Don’t forget to warm up!

Scorpion Roll Tutorial

Comments

thank you so much for the reply! i appreciate it:) but for the leg shaking tips i think i have it down but i’m always down to learn more so either way if you add it inâ¤ï¸

2021-05-12 17:00:05 +0000 UTC

Okay! Welcome to dancing! There are a lot of core stabilizing exercises that will be key. Also making sure to work your triceps! So, push-ups, pikes, slow roll downs and roll ups, and pilates ab focus workouts will help. I can definitely make a video to help with headstands. Are you looking for leg shaking tips too?

2021-05-12 06:19:53 +0000 UTC

hi! so i’m still a new dancer so i’m not sure of all the names to everything but i’ve seen where girls will do a headstand (stand on there head with there arms down for support) and be able to shake their legs in the air. i was wondering how to start conditioning my body for that. thank youâ¤ï¸â¤ï¸

2021-05-09 17:43:20 +0000 UTC

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