NickyNinedoors

Show photos!

Hi! Here are a pile of photos from my floorwork set that if I post on IG I will likely get deleted for 😂 they are by Veronica Bonderud. She is crazy talented. Enjoy!

The Grit video

Hi y’all, I was going to post it but then Vimeo was glitching and then I forgot and now it’s a million years later. Here’s the floorwork performance from Glamour and Grit! Song is Tonight by ...

“Nude”

Hi friends!

I have received the footage from Cherry On Top’s Glamour and Grit showcase and I’d like to share it with you. It’s been a long time since I’ve shared a burlesque video and...

Hello, once again

Thank you for hanging out while I’ve mostly existed and worked on settling into what feels like a whole new existence over the past couple of years. I have a bunch of photos from an end of summer...

Retro Strip Show footage

Hi friends!

Here is my performance from Retro Strip Show ❤️

Password: sweetstripperjesus

Also, I’m going to make a tutorial video! I’m thinking the Titanic. O...

Livestream Retro Strip Show!

Hi friends! If you aren’t coming in person to the show, you can livestream the event with us this Sunday. I am so stoked for it, the band sounds amazing, singers are rad, dancers are my favs, and...

20 (ish) minute targeted leg and core work video!

Hi!

As I failed to record the whole movement session, here is a recording guide for the first part of the work, which is a lot of the more challenging stuff. Use it on the days where you don...

Recording from movement time on Sunday

Hi friends! Okay, full disclaimer, I messed up and missed the first 20 minutes of recording. So, as soon as I’m back in town I am going to make a 20/25 minute leg, back, and abs focused video rec...

Zoom link! See you Sunday!

Here is your link to the livestream! Let me know if you have any requests or injuries you’d like to be mindful of or to work on rehabbing (or both) either by commenting here or private messaging ...

Sunday Movement Time

Hi friends!

I’m running a zoom movement class this Sunday as a trial for a monthly group class. I polled my IG but not everyone who responded is on here so I want to check with you also. <...

A thank you treat

Hi! It’s been ages, I know.

Firstly- I am *for real* going to do a Titanic tutorial for all you pole friends.

Secondly- My sincere gratitude for sticking around while I’ve been abse...

Conditioning Overview

Hi friends!

I had a couple requests to make a post about conditioning and also hip mobility/openers and luckily enough, my conditioning routine has a good chunk of hip stability (because tha...

Jade Split!

Here is a jade split tutorial! Specifically, a butt shelf jade split.

You need a solid outside leg hang for this move.

Invert to your outside leg hang. Don’t forget to squeeze the he...

Pole Acquired!

Dear friends,

Thank you so much for your patience as I waited for Platinum Stqfes and then X Pole to rectify their error and send me a pole that I could use. It took three months but now we ...

Floor spin tutorial!

Two spins for your floor work fun times. A butt spin and a side hip spin. These are really dynamic and super fun to incorporate into choreography, and they aren’t terribly difficult, either!

A performance video + thoughts on performing with limitations

Hello, my friends! I am officially dancing again, and it very much looks like I’m going to be able to avoid surgery which feels nothing short of miraculous given the chronic pain and i...

Hip stabilizers

Hello!

Here is a movement series taught to me by my physiotherapist. The focus is on stabilizing the femur within the hip socket, which helps to reduce cartilage wear and tear during all the...

Hello friends

Thank you for bearing with me during this weird time.

While I wait for hip surgery, I have decided to start making short movement instruction videos focused around conditioning and stretchin...

Updqte

Hi all

So, some of you are connected to me on my social media accounts and got the update yesterday but not everyone is, so here it is:

My hip has a labral tear and AVN of the femoral h...

A club video!

Hi all,

First off, apologies, I meant to delay charging on this month as well but I have been massively adjusting to having a job again and the energy it takes to do said job!

I’m no...

Movement Time Recording

Hello! While my billing cycle is paused for the month, here is June's Movement Time. You can download it so you'll have it with you wherever you are, or you can stream through here.

Once I ...

Paused for July

Hello, nice human beings <3

I'm pausing the billing cycle for July. I'm having a little recharge, a refocus, and apparently the club is opening again on July 8th, so it'll be a readjustm...

Tiny break

Hi friends,

Thank you for your patience. My bird passed away and I am grieving pretty thoroughly. I am trying to do as much movement as possible but I am very focused inward right now and mi...

Movement Time- On the splits side

Hello! Here is last week's recording. It is geared a bit more towards splits than upper body flexibility.

I will be doing one more live session this Saturday, and then I will be moving towa...

Fish Flop Tutorial

Hello!

Here is the elusive fish flop!

What you should be comfortable with before attempting this advanced level move:

Scorpion roll, shoulder stand (legs straight) and ability to...

Headstand tutorial request!

Conditioning: triceps, core, straddle.

Push-ups, planks, pikes, toe taps, etc! And be sure to not overdo it too many times. It it’s a lot of load on the neck. I’d say three attempts in o...

Floor combo

Hello!

So, building some skills together: shoulder stand after shoulder roll/scorpion roll. When you get to the point where you can solidly lift your legs, your exit has two options- rolling ...

Movement time approaches!

Hello! See you in a couple hours 💗

Join Zoom Meeting

https:...

Scorpion Roll Tutorial

Hey friends!

Here is a breakdown of a scorpion roll (and also a shoulder roll if that’s where you’re at!)

Have any floor work requests? I’m here to help!

Don’t forget to ...

Saturday’s class!

Hello!

Here is the recording for the class on Saturday. Lots of pilates in here, and some nice long stretches for the legs and glutes at the end! Enjoy!

2021-05-05 02:23:56 +0000 UTC View Post