Hey! So, this is the link to a 5 minute video demoing the double knee hook, which I combo with genie and side saddle superman.
And here is the link to the Pole Tips and Tricks casu...
2021-01-30 23:03:46 +0000 UTC View Post
Hello! I have a mini tutorial of what I am teaching in class today. Disclaimer: if you cannot invert, do not attempt these moves. I don’t want anyone hurting themselves. These are solid intermedi...
2021-01-21 03:25:58 +0000 UTC View Post
Hello!
This is my most recent choreography I’ve been working on. Much slow, many flow, wow.
The first two spins are tilt a whirl spins, one of them sinking down, and the other one lif...
2020-11-19 08:47:14 +0000 UTC View Post
Hey polers! This is a choreography I’m working on for my classes. It’s not exactly where I want it quite yet but I’m very pleased so far.
Here are two tutorials that will hel...
2020-10-22 02:32:29 +0000 UTC View Post
Hello!
Here is a tutorial video for back spins! Backspins are my favorite floorwork move to do, and there’s several things going on all at once when it comes down to doing them!...
2020-09-12 02:16:46 +0000 UTC View Post
This is a *mostly the same* Choreo I taught in Exotic L2 on Monday. I wanted to share it with you here in case you wanted to work on it! Some of the order is slightly different and there were a cou...
2020-07-15 17:37:13 +0000 UTC View Post
Hello!
So, lately I have not been doing as much intense training as I was pre-corona. It’s been really important to me to listen to and honour my body and my feelings, and part of that has ...
2020-05-31 03:28:22 +0000 UTC View PostDrop your workout and pole/movement instruction requests below! I’m in the mood to make some videos!
2020-05-11 18:42:17 +0000 UTC View Post
Hello! This is a video of what I *basically* just taught in an online class for Tantra Fitness! I teach every Friday at 7 pm and am donating my classes to Tantra to help support their business in t...
2020-05-09 04:29:05 +0000 UTC View Post
You asked and you receive!
Here are some foundations that are must haves for pole dance. Please do a thorough warm up before because these aren’t easy!
Shoulder mount, inve...
2020-04-27 03:39:08 +0000 UTC View Post
After the photoshoot I decided to do some pole dance and feel pretty for a bit longer before retiring back into the isolation yoga pants 😂 playing with elbow grip Ayesha, and ballerina entry on ...
2020-04-13 00:49:32 +0000 UTC View Post
Hello! Here is a core pilates session that was requested. I bungled the teaser exercise, so I’ll have to redo it, lol. Maybe skip that movement!
Enjoy!
2020-04-04 16:29:02 +0000 UTC View Post
Hi everyone!
I’m trying to create as much free movement guidance content as possible. I hope this helps you feel more connected to your bodies and your souls, and more at ease in spirit. <...
2020-03-28 05:43:16 +0000 UTC View Post
Here is a abour three and a half minutes of long hold shoulder and back stretching. Remember to breathe slowly into it and don’t panic. It will be uncomfortable but it’s good. Hold each level f...
2020-03-23 02:16:51 +0000 UTC View Post
Hello everyone! This is a short video of one of the combos I do regularly to condition my legs and butt (and abs, tbh!)
There’s a lot of stabilization happening. I left some tips...
2020-03-22 23:06:46 +0000 UTC View Post
Just want to say welcome to my new Patrons. This is a really intense time for so many people and it really means a lot to me to have both continued and new support.
This video is f...
2020-03-19 00:33:37 +0000 UTC View PostI hope you are staying safe and healthy and keeping your stress as low as is possible. Just wanted to remind you that I am open to requests!
Got a pole move you want a demo of?
Got a s...
2020-03-16 02:14:38 +0000 UTC View Post
Hello, friends!
I'm sharing with you by request a mini warm up! This is a two song warm up, the first being devoted to really checking in with your body and connecting to your breath. The secon...
Hey
everyone
Just wanted to write a quick thank you for your support. As you know, my Stripper With A Camera project got talent down suddenly by IG a few weeks ago. It of course was fr...
2019-12-01 20:59:52 +0000 UTC View PostHello friends!
I’m wondering if you have any requests for tutorials! Whether that be singing technique or movement or opening up hip flexors/gaining stability in the body, etc!
Pleas...
2019-09-19 21:28:06 +0000 UTC View Post
Hello! I have a treat for you! Last night at Retro Strip Show, Silk took a video of my entire act! So here it is. I've been working on it in different ways for a long time, and last night was the d...
2019-09-02 20:25:24 +0000 UTC View Post
My dear friend Jackie during Retro Strip Show. Mid move but the motion and vibe work nicely I think!
I’ll be releasing another shot of her tomorrow, likely, on my instagram!
2018-09-10 04:10:18 +0000 UTC View Post
A photo of my good friend Summer from The Granville Strip that I took on January 21st <3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<...