Making Eye Contact
Added 2021-12-08 18:08:59 +0000 UTCMaking Eye Contact
22:12 Min - Free
A simple set of techniques you can internalize for making eye contact more easily when you have difficulty. Your competence and comfort in trying new techniques to aid with eye contact in interpersonal communication, is anchored to the pleasant and relaxed state you are in while listening to my voice. Sometimes all you need is reassurance, and permission.
Non-erotic self help including meditative and reflective aspects with reassuring positivity. Encourages realistic expectations and patience with yourself.
It is important to know that eye contact is highly culture-specific. Different cultures make eye contact differently than other cultures. Some of the things I describe here only apply to my cultural context. Making eye contact is also highly brain-specific. Some people have brains that find eye contact overwhelming. As such, this file won't be right for everyone.
