Bonus: Pic of the week - The Cat-Camel exercise!
Added 2024-10-22 20:11:44 +0000 UTCThe cat-camel exercise, also known as the happy cat or angry cat, has many benefits, including:
Improved posture
The cat-camel exercise can help improve posture, especially in the spine and shoulders.
Increased spinal flexibility
The cat-camel exercise can increase range of motion and reduce stiffness in the spine.
Reduced tension
The cat-camel exercise can help relax back muscles and relieve soreness or discomfort.
Improved spinal health
The cat-camel exercise can strengthen and align the spine, reducing the risk of imbalances and conditions.
Warm-up exercise
The cat-camel exercise can be a good warm-up exercise before more intensive low back or core exercises.
Comment below if you do this exercise as a part of your daily routine!
Comments
When is next hair trimming ?
Eoin Herlihy
2024-10-29 16:44:36 +0000 UTC+1
lilly pretty
2024-10-27 14:07:11 +0000 UTCDo more in the mesh undies, like a shower session or a grooming session.
Krakatoa Vulcano
2024-10-25 21:50:10 +0000 UTCGetting more good
anthony jai kumar a jai kumar
2024-10-24 03:35:26 +0000 UTCYo!
Varun Dikshit
2024-10-23 14:03:28 +0000 UTCGreat notice! Thanks!
Varun Dikshit
2024-10-23 14:03:17 +0000 UTC:)
Varun Dikshit
2024-10-23 14:02:47 +0000 UTCThanks mate!
Varun Dikshit
2024-10-23 14:02:38 +0000 UTCThanks Thomas!
Varun Dikshit
2024-10-23 14:02:32 +0000 UTCPerfect Physique! Too bad there's one part of ur body we don't get to see 😊💕
Rain
2024-10-23 03:45:53 +0000 UTCIncredibly toned physique! Love the hair style and faded side cut design too! Super macho
R
2024-10-22 23:25:55 +0000 UTCI like to do that with a back/glutes stretch before going into a plank!
The Big LC
2024-10-22 21:31:33 +0000 UTCPerfect proportions
awndresito
2024-10-22 20:34:42 +0000 UTCLove this stretch, always feels great. You look amazing doing it!
Thomas
2024-10-22 20:13:20 +0000 UTC
