08 - THE POLISH THROW
Added 2024-03-29 03:56:58 +0000 UTCReverse arm spin
Comments
I like turning the corner and bending my knees because it allows me to load my opponents rather than just hugging them and trying to fall down. When you just try to hug and fall down, you are essentially sitting on them which gives them the power to counter rather than trying to go through them. Turn the corner and explode by sitting down and engaging your posterior chain through your heels.
Maxamillian Schneider
2024-11-07 00:23:22 +0000 UTCI just watched Dima Murovanni's overhook course on bjjfanatics and he said not to squat down -like you teach in this video- but to remain upright because he says that that will allow for the most connection to your opponent and it also allows you to pull your opponent up more which results in an easier time to get the opponent's bodyweight behind you. He says he likes to simply fall down with good connection instead of squat and fall. What is your take on this and why do you prefer to squat down?
Niek Magnel
2024-11-06 20:35:49 +0000 UTC
