You don't need a long time to do yoga!
Added 2021-12-01 02:01:00 +0000 UTCYes an hour long yoga session is ideal, but sometimes it's hard to get yourself to start when you think about it that way. So when I feel that way I decide to do a 5 minute session instead! It usually ends up turning into a longer session which is good to get your body stretched and heart pumping even if it's just for 10 or 15 minutes instead of an hour! Here are some examples of my standard stretches I always start with.
Comments
There are lots of beginner's vids on YouTube but honestly I would highly recommend going to a yoga class in person first so you don't hurt yourself doing something wrong. I just looked up "yoga classes [city]" and found the cheapest one!
Sarah The Rebel
2021-12-01 02:55:06 +0000 UTCI've wanted to get into yoga, but haven't known where to start.
Chuck Merriman
2021-12-01 02:26:45 +0000 UTC
