A very autumnal swim 🍁🍂
Added 2023-10-20 11:34:23 +0000 UTCMy early morning swims have been replaced by yoga in the last few days.
My body needed some gentleness rather than going to the river when it's still pitch black... Listening to one's needs is so important... I went around midday, it was a natural transition between activities, and a very welcome one. I went when it was drizzling, grey, heavy... time stopped in the water, or, time seemed to stretch... just water, birdsong, aquatic plants, the smell of water mint, me... breath... Purposely breathing out loud, releasing... mmmmmm.
I dried, clothed and went back home with sun starting to appear. Hot drink wrapped up in layers, soaking in these subtle rays. Blissful.
Recharged and inspired to keep doing some more prep for nature connection sessions...
May you have a nourishing weekend, hopefully with some time on the land, water... and feel free to post on the community chat about your weekend adventures, microadventures, needs, wishes... everything is welcome! 💚
Comments
Mmmmm mi bebida favorita (en general, y especialmente en días fríos) es una mezcla que preparo que lleva: cacao puro, canela, harina de algarrobo, cúrcuma y algunas plantas medicinales ayurvédicas como astragalus y ashwagandha (buenas para nutrir y calmar el sistema nervioso). La preparo con agua muy caliente. Alguna vez al año, como lujo, le añado leche de avellanas o de coco! Un placer En estas fechas me gustan las mezclas con especias como canela, jengibre... y a ti?
Angela
2023-10-20 12:03:38 +0000 UTCQué bebida te gusta en esta estación del año?
Samuel Titěra
2023-10-20 11:49:36 +0000 UTC
