Beginner Lower Body Flexibility (No Splits)
Added 2024-05-23 19:01:02 +0000 UTCSeated mobility targeting range of motion in our lower body. This is the beginning point. This will be what some of you will use to train for a few weeks! Do this workout 2 times a weeks to see an overall long term increase in range of motion! All Levels
Comments
It’s wild how much changes for me after just the sensory warm up!
Amie Smith
2024-06-13 21:50:16 +0000 UTCThank you!
Darcy Rosario
2024-06-02 03:48:39 +0000 UTCLoved this one!
Golden
2024-06-02 02:22:44 +0000 UTC
